39 lines
956 B
Markdown
39 lines
956 B
Markdown
---
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id: q0fq4edogcysgo1r1ewpvjo
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title: Quinoa with Roasted Veggies
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desc: ''
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updated: 1665255091700
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created: 1649038341620
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---
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* Servings:
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* Calories:
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* Protein:
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* Fiber:
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## Ingredients
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- 1lbs white Quinoa
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- 4 cups of water
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- 6 Tbsp veggie broth
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- 2 Tbsp minced garlic
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- A bundle of beets (golden is preferred, otherwise it may dye all the other veggies red)
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- 3 carrots
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- 10oz grape tomatoes
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- 2 onions
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- 5oz spinach
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## Instructions
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- Pre-heat oven to 425°F
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- Rinse quinoa.
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- Sauté the quinoa with 2Tbsp of canola oil and the garlic for a few minutes
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- Add the water and veggie broth, cook for 5 minutes in the instant pot.
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- Dice carrots and beets, slice onions and separate layers, slice tomatoes in half.
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- Bake all veggies, spread out on a baking sheet. 20 to 25 minutes, stirring midway through.
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- Before taking the veggies out, throw the spinach onto the tray and bake for 1 or 2 more minutes.
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Serve the quinoa topped with veggies.
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## Notes
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