This commit is contained in:
commit
ad1f494d43
3
.gitignore
vendored
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3
.gitignore
vendored
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@ -0,0 +1,3 @@
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||||||
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public
|
||||||
|
.hugo_build.lock
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||||||
|
resources
|
3
.gitmodules
vendored
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3
.gitmodules
vendored
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|
||||||
|
[submodule "themes/nostyleplease"]
|
||||||
|
path = themes/nostyleplease
|
||||||
|
url = https://github.com/Masellum/hugo-theme-nostyleplease.git
|
19
.vscode/tasks.json
vendored
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19
.vscode/tasks.json
vendored
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|
||||||
|
{
|
||||||
|
// See https://go.microsoft.com/fwlink/?LinkId=733558
|
||||||
|
// for the documentation about the tasks.json format
|
||||||
|
"version": "2.0.0",
|
||||||
|
"tasks": [
|
||||||
|
{
|
||||||
|
"label": "dev",
|
||||||
|
"type": "shell",
|
||||||
|
"command": "hugo server -D",
|
||||||
|
"problemMatcher": []
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"label": "build",
|
||||||
|
"type": "shell",
|
||||||
|
"command": "hugo -D",
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||||||
|
"problemMatcher": []
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
18
.woodpecker.yml
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.woodpecker.yml
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||||||
|
clone:
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||||||
|
git:
|
||||||
|
image: woodpeckerci/plugin-git
|
||||||
|
settings:
|
||||||
|
recursive: true
|
||||||
|
|
||||||
|
pipeline:
|
||||||
|
build:
|
||||||
|
image: klakegg/hugo:ext-alpine
|
||||||
|
commands:
|
||||||
|
- hugo -D
|
||||||
|
deploy:
|
||||||
|
image: seriousbug/rsync
|
||||||
|
secrets: [SSH_KEY, SSH_USER]
|
||||||
|
commands:
|
||||||
|
- echo $SSH_KEY | base64 -d > ssh_key
|
||||||
|
- chmod 600 ssh_key
|
||||||
|
- rsync -avz -e 'ssh -o StrictHostKeyChecking=no -i ssh_key' public/ $SSH_USER@bgenc.net:/array/www/recipes/
|
6
archetypes/default.md
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6
archetypes/default.md
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@ -0,0 +1,6 @@
|
||||||
|
---
|
||||||
|
title: "{{ replace .Name "-" " " | title }}"
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||||||
|
date: {{ .Date }}
|
||||||
|
draft: true
|
||||||
|
---
|
||||||
|
|
12
config.toml
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config.toml
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@ -0,0 +1,12 @@
|
||||||
|
baseURL = 'https://bgenc.net/recipes/'
|
||||||
|
languageCode = 'en-us'
|
||||||
|
theme = "nostyleplease"
|
||||||
|
title = "Kaan's recipes"
|
||||||
|
|
||||||
|
[params]
|
||||||
|
description = """These are my recipes. They are not necessarily authentic to any culture, but they are what I cook and eat regularly. I often add or update recipes here. This is mainly for my own reference, but feel free to use these recipes yourself too. Also they are all vegan."""
|
||||||
|
|
||||||
|
[params.theme_config]
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||||||
|
show_description = true
|
||||||
|
back_home_text = "go back"
|
||||||
|
date_format = ""
|
40
content/baked/baked-potatoes.md
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content/baked/baked-potatoes.md
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|
||||||
|
---
|
||||||
|
id: OMFsNNGn7J8beCnyncbJq
|
||||||
|
title: Potatoes
|
||||||
|
desc: ''
|
||||||
|
updated: 1632686817351
|
||||||
|
created: 1632686235762
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- Large russet potatoes
|
||||||
|
- 1/2 cups of water
|
||||||
|
- 30g of salt
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Mix the water and salt.
|
||||||
|
- Poke the potato 6 times with a fork, making sure to spread the pokes all around.
|
||||||
|
- Dip and cover the potatoes in the brine.
|
||||||
|
- Bake on a wire rack, on top of a baking sheet. 450F for around 50 minutes, taking them out once the internal temperature registers 205F.
|
||||||
|
- Remove the potatoes, cut a slit across each, and then use forks to spread the slit open.
|
||||||
|
- Top with desired ingredients and serve hot.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
Some good topping include:
|
||||||
|
- [[vegan bacon bits|recipes.misc.vegan-bacon-bits]]
|
||||||
|
- sour cream & chives
|
||||||
|
- vegan cheddar & broccoli
|
||||||
|
|
||||||
|
![](/assets/images/2022-03-22-14-35-13.png)
|
||||||
|
|
||||||
|
|
42
content/baked/bread.md
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content/baked/bread.md
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|
||||||
|
---
|
||||||
|
id: WEUMTNYBjGBpN6da-MoFG
|
||||||
|
title: Basic Bread
|
||||||
|
desc: ''
|
||||||
|
updated: 1632978159697
|
||||||
|
created: 1624865550301
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings: 12 small rolls, or 1 big loaf
|
||||||
|
* Calories: 192 kcal per roll
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||||||
|
* Protein: 7.0g
|
||||||
|
* Fiber: 1.2g
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
* 500g of flour
|
||||||
|
* 450g of all purpose flour & 50g of gluten ^all-white
|
||||||
|
* 250g all purpose flour, 200g whole wheat flour, 50g gluten ^half-whole-wheat
|
||||||
|
* 3 tsp sugar
|
||||||
|
* 7g yeast
|
||||||
|
* 1 tsp salt
|
||||||
|
* 250g warm water
|
||||||
|
* 1/4 cup olive oil
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
* Using the flat beater in the stand mixer, mix all dry ingredients together.
|
||||||
|
* Slowly drizzle in the liquids.
|
||||||
|
* Switch to the dough hook, and knead for 5 minutes on level 2. Add up to another 50g of water to get a slightly sticky, soft dough.
|
||||||
|
* Bulk rise for an hour.
|
||||||
|
* Knead in the mixer for 3 more minutes.
|
||||||
|
* Split into small rolls, or form into one big loaf. Flour the pan and the top of the rolls/loaf.
|
||||||
|
* Let rise for 45 minutes.
|
||||||
|
* Bake at 450F for 20 to 30 minutes. Make sure to pour water to a container inside the oven to inject steam.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
It might be good to increase the amount of water. 50g more water would bring this up to a 60% hydration which might have better results.
|
||||||
|
|
||||||
|
* [[Completely all purpose flour|recipes.baked.bread#^all-white]]: Really good, if not a little bland.
|
||||||
|
* [[Mixed with whole wheat flour|#^half-whole-wheat]]: A little too dense. Perhaps extra yeast/more proving time.
|
40
content/baked/cheesy-tomatoes-and-beans.md
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40
content/baked/cheesy-tomatoes-and-beans.md
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|
||||||
|
---
|
||||||
|
id: 97Knn3OaDleMEtIoOxJZj
|
||||||
|
title: Cheesy Tomatoes and Beans
|
||||||
|
desc: ''
|
||||||
|
updated: 1641031755967
|
||||||
|
created: 1641031345660
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings: 2
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1 onion, diced
|
||||||
|
- 1 zucchini, cut into quarter-moons
|
||||||
|
- 1 can cannellini beans, drained
|
||||||
|
- parsley
|
||||||
|
- 1 tsp garlic powder
|
||||||
|
- 1 tsp oregano
|
||||||
|
- 1 demi-baguette
|
||||||
|
- 1 14oz can of diced tomatoes
|
||||||
|
- 1 Tbsp stock concentrate
|
||||||
|
- 4oz vegan ricotta cheese
|
||||||
|
- vegan parmesan cheese
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Slice demi-baguette in half, coat cut sides with olive oil, garlic powder, and salt. Toast in oven at 450F, then cut into croutons.
|
||||||
|
- Saute onion with olive oil.
|
||||||
|
- Add zucchini, oregano, and garlic powder, cook until tender.
|
||||||
|
- Add tomatoes, stock concentrate, and beans. Cook until thickened.
|
||||||
|
- Top with ricotta, croutons, and parmesan, then put into the oven until parmesan melts.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
#hellofresh
|
30
content/baked/pies/apple-and-almond.md
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30
content/baked/pies/apple-and-almond.md
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|
||||||
|
---
|
||||||
|
id: WUYkUgas_9b0TlQKsZUJU
|
||||||
|
title: Apple and Almond
|
||||||
|
desc: ''
|
||||||
|
updated: 1625523092278
|
||||||
|
created: 1625523092278
|
||||||
|
---
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
* ? Granny Smith apples, cored
|
||||||
|
* ?g slivered almonds
|
||||||
|
* ?g sugar
|
||||||
|
* ?g corn starch
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
* Place the apples, sugar, and corn starch in a blender.
|
||||||
|
* Blend until smooth.
|
||||||
|
* Add slivered almonds, mix with a spatula.
|
||||||
|
* Pour into a pie crust, decorate the top if desired.
|
||||||
|
* Bake at ?F for ? minutes.
|
||||||
|
|
||||||
|
## Notes
|
39
content/baked/pies/crust.md
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39
content/baked/pies/crust.md
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|
||||||
|
---
|
||||||
|
id: XaoTwpM5TjSJrQMssTM_1
|
||||||
|
title: Crust
|
||||||
|
desc: ''
|
||||||
|
updated: 1625689504105
|
||||||
|
created: 1625521982746
|
||||||
|
---
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
* 350g all purpose flour
|
||||||
|
* 170g plant-based butter, cubed
|
||||||
|
* 5 Tbsp cold water (mix water and ice, only use the water)
|
||||||
|
* 1 tsp salt
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
* Chill the butter in the fridge.
|
||||||
|
* Mix flour, salt, and butter in a bowl and mix using the KitchenAid mixer at a low speed.
|
||||||
|
* Once the mix has the consistency of breadcrumbs, add the water, continuing mixing.
|
||||||
|
* The mix should form a tough, buttery dough. Add more cold water if needed.
|
||||||
|
* Take out the dough from the mixer, form into one large and one small disk, and refrigirate for 30 minutes.
|
||||||
|
* Using a small amount of flour to prevent sticking, roll the large disk out into a circle.
|
||||||
|
* Place the rolled dough into the pie tin, making sure to cover the corners without stretching the dough. The edges should extend to the edges of the pie tin.
|
||||||
|
* Poke holes on the bottom using a fork.
|
||||||
|
* Cover with a parchment paper, placing pie weights (dry beans, or sugar) on top.
|
||||||
|
* Blind-bake for 20 minutes.
|
||||||
|
* Trim the edges.
|
||||||
|
* Roll out the small disk of dough, and slice into strips. Use these strips to decorate the top of the pie in a cross-hatch pattern once the pie is filled.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
How much dough for the bottom, and how much for the top? Need to measure.
|
||||||
|
|
||||||
|
[[tags.shortcrust]] [[tags.pastry]]
|
36
content/baked/pizza/crust.md
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36
content/baked/pizza/crust.md
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|
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|
||||||
|
---
|
||||||
|
id: PM1RiGymwjEJIytot8stM
|
||||||
|
title: Crust
|
||||||
|
desc: ''
|
||||||
|
updated: 1631484297474
|
||||||
|
created: 1631484030458
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 425g of all-purpose flour
|
||||||
|
- 25g gluten
|
||||||
|
- 2 tsp instant yeast
|
||||||
|
- 1/2 Tbsp olive oul
|
||||||
|
- 1 tsp salt
|
||||||
|
- 1 cup warm water
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- In a stand mixer, combine all ingredients.
|
||||||
|
- Mix with a dough hook. If the dough is too dry, add water until it becomes more pliable and workable.
|
||||||
|
- On medium-high, knead for 8 minutes.
|
||||||
|
- Bulk rise for 1 hour.
|
||||||
|
- Shape into a circle, add toppings, and bake at 450F for 12 minutes.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
Not sure how many pizzas this makes. Need to adjust the recipe later.
|
29
content/baked/pumpkin-spice-soda-bread.md
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29
content/baked/pumpkin-spice-soda-bread.md
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|
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|
||||||
|
---
|
||||||
|
id: seWDlap2o7tu8PkEFP69I
|
||||||
|
title: Pumpkin Spice Soda Bread
|
||||||
|
desc: ''
|
||||||
|
updated: 1632989198029
|
||||||
|
created: 1632989131245
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 90g whole wheat flour
|
||||||
|
- 30g sugar
|
||||||
|
- 5g baking powder
|
||||||
|
- ground cinnamon
|
||||||
|
- ground ginger
|
||||||
|
- ground nutmeg
|
||||||
|
- ground cloves
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
|
||||||
|
## Notes
|
39
content/baked/scalloped-potatoes.md
Normal file
39
content/baked/scalloped-potatoes.md
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|
@ -0,0 +1,39 @@
|
||||||
|
---
|
||||||
|
id: n0ThWj9gBa164mJqUcOfI
|
||||||
|
title: Scalloped Potatoes
|
||||||
|
desc: ''
|
||||||
|
updated: 1630590731923
|
||||||
|
created: 1630590376482
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- potatoes, sliced into around 1cm thick slices
|
||||||
|
- 1 large onion, diced
|
||||||
|
- flour
|
||||||
|
- paprika & smoked paprika
|
||||||
|
- vegan butter
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
1. Coat a baking dish in vegan butter.
|
||||||
|
1. Layer potatoes.
|
||||||
|
1. Sprinkle diced onions.
|
||||||
|
1. Mix flour with smoked and regular paprika, and salt. Sprinkle on top of the layer.
|
||||||
|
1. Repeat last 3 steps.
|
||||||
|
1. Place the final layer of potatoes.
|
||||||
|
1. Sprinkle on smoked paprika and salt.
|
||||||
|
1. Place chunks of vegan butter on top.
|
||||||
|
1. Pour enough water that it almost reaches the top layer.
|
||||||
|
1. Bake at 450F for 30 minutes covered with aluminum foil, then 30 minutes uncovered.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
Ideally should be allowed to cool down before slicing and serving, otherwise the layers will fall apart.
|
33
content/baked/shepards-pie.md
Normal file
33
content/baked/shepards-pie.md
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|
@ -0,0 +1,33 @@
|
||||||
|
---
|
||||||
|
id: zZeSyEFeANvT8G0wPRXRz
|
||||||
|
title: Shepards Pie
|
||||||
|
desc: ""
|
||||||
|
updated: 1628365922636
|
||||||
|
created: 1628365658436
|
||||||
|
---
|
||||||
|
|
||||||
|
- Servings:
|
||||||
|
- Calories:
|
||||||
|
- Protein:
|
||||||
|
- Fiber:
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 3 lbs yukon gold potatoes
|
||||||
|
- 3 Tbsp vegan butter
|
||||||
|
- 1 Tbsp olive oil
|
||||||
|
- 1 onion
|
||||||
|
- 2 cloves garlic
|
||||||
|
- 2 cans cooked lentils
|
||||||
|
- 2 tsp fresh thyme
|
||||||
|
- 10-oz bag of frozen mixed veggies
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Make mashed potatoes with the potatoes and vegan butter.
|
||||||
|
- Sauté the onion, garlic and frozen vegetables with the olive oil.
|
||||||
|
- Add some (?) vegetable stock, and 2 Tbsp of cornstarch.
|
||||||
|
- Place vegetables & lentils on the bottom of a pan, cover with mashed potatoes.
|
||||||
|
- Bake at 425F for 10 to 15 minutes.
|
||||||
|
|
||||||
|
## Notes
|
36
content/baked/soda-bread.md
Normal file
36
content/baked/soda-bread.md
Normal file
|
@ -0,0 +1,36 @@
|
||||||
|
---
|
||||||
|
id: fxyfyKOvzM0tdbOMPhqeD
|
||||||
|
title: Soda Bread
|
||||||
|
desc: ''
|
||||||
|
updated: 1632335356769
|
||||||
|
created: 1632292096420
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 120g whole wheat flour
|
||||||
|
- 5g baking powder
|
||||||
|
- 5g salt
|
||||||
|
- 70g water
|
||||||
|
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Mix all ingredients. Kneading is optional, but possible since baking powder won't react until in the oven.
|
||||||
|
- Shape into a flat disc.
|
||||||
|
- Place on a floured baking sheet, bake for 20 minutes at 400F.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
Makes a small, single-serving bread. Multiply ingredients to get as many as needed.
|
||||||
|
|
||||||
|
Traditional Irish recipes use all-purpose flour, baking soda, and buttermilk instead.
|
||||||
|
|
||||||
|
This is a little closer to Australian damper, minus butter and all-purpose flour.
|
33
content/baked/sourdough-bread.md
Normal file
33
content/baked/sourdough-bread.md
Normal file
|
@ -0,0 +1,33 @@
|
||||||
|
---
|
||||||
|
id: 7KRtesq1GpQvR2ro
|
||||||
|
title: Sourdough Bread
|
||||||
|
desc: ''
|
||||||
|
updated: 1627788848609
|
||||||
|
created: 1627788652656
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 400g of flour (300g all purpose flour, 50g whole wheat flour, 50g gluten)
|
||||||
|
- 200g sourdough starter
|
||||||
|
- 3 tsp sugar
|
||||||
|
- 1 tsp salt
|
||||||
|
- 150g warm water
|
||||||
|
- 1/4 cup olive oil
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Place all ingredients in the bowl of a stand mixer. Knead for 5 minutes.
|
||||||
|
- Bulk rise for 2 hours.
|
||||||
|
- Knead for 3 more minutes in the stand mixer.
|
||||||
|
- Split into rolls, rise for 1 more hour.
|
||||||
|
- Bake at 450F for 20 minutes.
|
||||||
|
|
||||||
|
## Notes
|
38
content/bowls/burrito.spicy-beer-braised-potatoes.md
Normal file
38
content/bowls/burrito.spicy-beer-braised-potatoes.md
Normal file
|
@ -0,0 +1,38 @@
|
||||||
|
---
|
||||||
|
id: eba5d509-f2b4-479a-9bd4-08cb4d9dc0b3
|
||||||
|
title: Spicy Beer Braised Potatoes
|
||||||
|
desc: ''
|
||||||
|
updated: 1622787397093
|
||||||
|
created: 1622786519208
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* about 4 servings?
|
||||||
|
* ? calories per serving
|
||||||
|
* ?g protein per serving
|
||||||
|
* ?g fiber per serving
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
* 1 Tbsp canola oil
|
||||||
|
* 1 large yellow onion, diced
|
||||||
|
* 1 jalapeño, diced
|
||||||
|
* 5-6? potatoes, diced
|
||||||
|
* 1 cup beer
|
||||||
|
* 1 Tbsp chili powder
|
||||||
|
* 1 tsp paprika
|
||||||
|
* 1 tsp liquid smoke
|
||||||
|
* 1 Tbsp soy sauce
|
||||||
|
* 2 cloves garlic
|
||||||
|
* 2 Tbsp lime juice
|
||||||
|
* 2 Tbsp maple syrup or agave syrup
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
* Cook the onions with the olive oil.
|
||||||
|
* Add jalapeño, garlic, and potatoes. Continue cooking.
|
||||||
|
* Add all the remaining ingredients. Cover, and cook for 20 minutes.
|
||||||
|
* Uncover, and continue cooking until most of the liquid has evaporated and what remains forms a thick sauce.
|
||||||
|
|
||||||
|
Put the mixture in a burrito, burrito bowl, or just eat it on its own.
|
43
content/bowls/chickpea-biryani.md
Normal file
43
content/bowls/chickpea-biryani.md
Normal file
|
@ -0,0 +1,43 @@
|
||||||
|
---
|
||||||
|
id: SDZcqm9EX4ICv60x
|
||||||
|
title: Chickpea Biryani
|
||||||
|
desc: ''
|
||||||
|
updated: 1627785717959
|
||||||
|
created: 1627784989019
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 3 Tbsp canola oil
|
||||||
|
- 2 large onions, cut into halves and sliced
|
||||||
|
- 2 cups chopped broccoli
|
||||||
|
- 1 cup chopped green beans
|
||||||
|
- 1 chopped carrot
|
||||||
|
- 1 can chickpeas, drained
|
||||||
|
- 2 tsp garam masala
|
||||||
|
- 2 cloves garlic
|
||||||
|
- 3 tsp grated fresh ginger
|
||||||
|
- 2 cups basmati rice
|
||||||
|
- 1 cinnamon stick
|
||||||
|
- 1 bay leaf
|
||||||
|
- 2 cups vegetable broth
|
||||||
|
- 1/4 tsp tumeric
|
||||||
|
- 1/4 cup chopped almonds
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Add 1 Tbsp of oil and the onions into a pot, cook until it starts to brown.
|
||||||
|
- Add 1 more Tbsp of oil, and broccoli, green beans, and carrots. Cook until softened.
|
||||||
|
- Add chickpeas, garam masala, garlic, and ginger.
|
||||||
|
- Separately in an instant pot, add 1 Tbsp of oil, rice, cinnamon stick, bay leaf, garam masala, ginger, garlic. Cook for about a minute in sauté.
|
||||||
|
- Add broth to rice, cook for 7 minutes. Vent, add tumeric, and mix.
|
||||||
|
- Toss the rice and vegatables, and serve.
|
||||||
|
|
||||||
|
## Notes
|
42
content/bowls/gochujang-noodles.md
Normal file
42
content/bowls/gochujang-noodles.md
Normal file
|
@ -0,0 +1,42 @@
|
||||||
|
---
|
||||||
|
id: 8gliaexp2nau41q8k0wc58q
|
||||||
|
title: Gochujang Noodles
|
||||||
|
desc: ''
|
||||||
|
updated: 1662327650463
|
||||||
|
created: 1662327147585
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1 bok choy
|
||||||
|
- garlic
|
||||||
|
- 16oz rice noodles
|
||||||
|
- For sauce:
|
||||||
|
- 3/2 Tbsp Gochujang paste
|
||||||
|
- 2 Tbsp peanut butter
|
||||||
|
- 1 Tbsp rice vinegar
|
||||||
|
- 3 Tbsp water
|
||||||
|
- 2 Tbsp soy sauce
|
||||||
|
- 1 Tbsp sesame oil
|
||||||
|
- 2 tsp brown sugar
|
||||||
|
- 1 tsp garlic
|
||||||
|
- 1 Tbsp lime juice
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Cook noodles.
|
||||||
|
- Mix all the sauce ingredients together. Toss noodles in the sauce.
|
||||||
|
- Take 2-3 bok choy leaves, trim the greens. Cut the stem into several large
|
||||||
|
parts, chop the greens.
|
||||||
|
- Sauté the garlic for 30 seconds, then add the stems. Season with salt. Cook
|
||||||
|
until stems soften and slightly brown. Add the leaves and cook until wilted.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
46
content/bowls/larb.md
Normal file
46
content/bowls/larb.md
Normal file
|
@ -0,0 +1,46 @@
|
||||||
|
---
|
||||||
|
id: 88Hmr73h8tclu7Q6kj4vU
|
||||||
|
title: Musroom Larb
|
||||||
|
desc: ''
|
||||||
|
updated: 1624864981446
|
||||||
|
created: 1624864981446
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings: 2
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
* 8 oz rice noodles
|
||||||
|
* 2 Tbsp canola oil
|
||||||
|
* 1 lbs mushroom, chopped
|
||||||
|
* 1 red onion, sliced thinly
|
||||||
|
* 1/2 cup raw cashews, chopped
|
||||||
|
* 1/2 cup lime juice
|
||||||
|
* 4 Tbsp soy sauce
|
||||||
|
* 4 tsp sugar
|
||||||
|
* 1/2 tsp salt
|
||||||
|
* scallions, cilantro, mint, roughly chopped
|
||||||
|
* 3 Tbsp rice
|
||||||
|
* 2 tsp red pepper flakes
|
||||||
|
* shredded carrots, optional
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
* Put the rice and red pepper flakes in a pan. Cook until rice begins to brown. Remove and set aside.
|
||||||
|
* Blend the rice and red pepper flakes in the blender. Keep them coarse.
|
||||||
|
* Put the onion and canola oil in the pan, cook until onions are translucent.
|
||||||
|
* Add the cashews in the pan, cook until they start to take color. Remove and set aside.
|
||||||
|
* Add the musrooms to the pan and cook.
|
||||||
|
* Prepare rice noodles according to package instructions.
|
||||||
|
* Mix lime juice, soy sauce, sugar, salt, and the herbs in a bowl.
|
||||||
|
* Add rice noodles to the bowl and toss.
|
||||||
|
* Serve the rice noodles in a bowl, topped with mushrooms, onions and cashews, and the rice.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
May go with less mushrooms.
|
||||||
|
|
||||||
|
[[tags.noodles]]
|
38
content/bowls/quinoa-with-roasted-veggies.md
Normal file
38
content/bowls/quinoa-with-roasted-veggies.md
Normal file
|
@ -0,0 +1,38 @@
|
||||||
|
---
|
||||||
|
id: q0fq4edogcysgo1r1ewpvjo
|
||||||
|
title: Quinoa with Roasted Veggies
|
||||||
|
desc: ''
|
||||||
|
updated: 1665255091700
|
||||||
|
created: 1649038341620
|
||||||
|
---
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1lbs white Quinoa
|
||||||
|
- 4 cups of water
|
||||||
|
- 6 Tbsp veggie broth
|
||||||
|
- 2 Tbsp minced garlic
|
||||||
|
- A bundle of beets (golden is preferred, otherwise it may dye all the other veggies red)
|
||||||
|
- 3 carrots
|
||||||
|
- 10oz grape tomatoes
|
||||||
|
- 2 onions
|
||||||
|
- 5oz spinach
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Pre-heat oven to 425°F
|
||||||
|
- Rinse quinoa.
|
||||||
|
- Sauté the quinoa with 2Tbsp of canola oil and the garlic for a few minutes
|
||||||
|
- Add the water and veggie broth, cook for 5 minutes in the instant pot.
|
||||||
|
- Dice carrots and beets, slice onions and separate layers, slice tomatoes in half.
|
||||||
|
- Bake all veggies, spread out on a baking sheet. 20 to 25 minutes, stirring midway through.
|
||||||
|
- Before taking the veggies out, throw the spinach onto the tray and bake for 1 or 2 more minutes.
|
||||||
|
|
||||||
|
Serve the quinoa topped with veggies.
|
||||||
|
|
||||||
|
## Notes
|
46
content/bowls/ramen.md
Normal file
46
content/bowls/ramen.md
Normal file
|
@ -0,0 +1,46 @@
|
||||||
|
---
|
||||||
|
id: eh2kz1vbfi5fy2wfnu2fei4
|
||||||
|
title: Ramen
|
||||||
|
desc: ""
|
||||||
|
updated: 1667874622671
|
||||||
|
created: 1667874085174
|
||||||
|
---
|
||||||
|
|
||||||
|
- Servings:
|
||||||
|
- Calories:
|
||||||
|
- Protein:
|
||||||
|
- Fiber:
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 2Tbsp canola oil
|
||||||
|
- 2 onions
|
||||||
|
- A large piece of ginger
|
||||||
|
- 10 cloves of garic
|
||||||
|
- 12 cups veggie broth
|
||||||
|
- .25 cups soy sauce
|
||||||
|
- .5oz dried shiitake mushrooms
|
||||||
|
- 1Tbsp miso paste
|
||||||
|
|
||||||
|
- 2 blocks of tofu
|
||||||
|
- 2 Tbsp of canola oil
|
||||||
|
|
||||||
|
- 16oz ramen noodles
|
||||||
|
- 4tsp sesame oil
|
||||||
|
|
||||||
|
- Green onions
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Dice the onions, giner, and garlic. Sauté with the canola oil until slightly
|
||||||
|
browned.
|
||||||
|
- Deglaze with 2 cups of broth, then add remaining 10 cups.
|
||||||
|
- Add soy sauce, shiitake mushrooms, and miso paste. Simmer for 20 minutes.
|
||||||
|
- Cut tofu into slices, cook in a pan. Work in batches if needed to fit in the
|
||||||
|
pan. Season with salt and pepper while cooking.
|
||||||
|
- Cook the noodles according to packaging instructions. Drain and wash, then
|
||||||
|
toss them sesame oil. Work in batches if needed.
|
||||||
|
- Serve the noodles topped with tofu, with drained broth on top. Sprinkle with
|
||||||
|
green onions.
|
||||||
|
|
||||||
|
## Notes
|
52
content/bowls/red-curry-masoor-dal.md
Normal file
52
content/bowls/red-curry-masoor-dal.md
Normal file
|
@ -0,0 +1,52 @@
|
||||||
|
---
|
||||||
|
id: FBG5TmrRHn1mWom5
|
||||||
|
title: Red Curry Masoor Dal
|
||||||
|
desc: ''
|
||||||
|
updated: 1626310512266
|
||||||
|
created: 1626310512266
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings: 6
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
Red curry dal:
|
||||||
|
|
||||||
|
* 1 Tbsp canola oil
|
||||||
|
* 3 red onions
|
||||||
|
* 6 cloves garlic, minced
|
||||||
|
* 1 tsp cumin seeds
|
||||||
|
* 1 Tbsp (?) grated ginger
|
||||||
|
* 2 Tbsp curry powder
|
||||||
|
* 300g split masoor dal, rinsed
|
||||||
|
* 4.5 cups water
|
||||||
|
|
||||||
|
Tempering:
|
||||||
|
|
||||||
|
* 3 Tbsp canola oil
|
||||||
|
* 6 cloves of garlic, sliced thinly
|
||||||
|
* 1.5 tsp cumin seeds
|
||||||
|
* 2 tsp kashmiri chili powder
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
* Add oil to a pot and heat up.
|
||||||
|
* Add onions, garlic, cumin seeds, and grated ginger to the pot. Sautee until onions are cooked.
|
||||||
|
* Add curry powder to the pot and cook for about 2 minutes.
|
||||||
|
* Add the masoor dal and water to the pot, bring to a boil. Salt to taste.
|
||||||
|
* Cover, and cook for 10 minutes.
|
||||||
|
* Uncover, cook for 5 more minutes.
|
||||||
|
* In a small saucepot, heat up the oil for tempering.
|
||||||
|
* Add garlic, cumin, and chili powder to the oil, cook for a minute. This burns easily, stir non-stop and take off immediately.
|
||||||
|
* Pour the oil into the pot and mix.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
Serve over rice.
|
||||||
|
|
||||||
|
Lower the covered cooking time for lentils to keep them firm if desired.
|
33
content/bowls/roasted-butternut-squash.md
Normal file
33
content/bowls/roasted-butternut-squash.md
Normal file
|
@ -0,0 +1,33 @@
|
||||||
|
---
|
||||||
|
id: 812st7puhrytngxz39fd36k
|
||||||
|
title: Roasted Butternut Squash
|
||||||
|
desc: ''
|
||||||
|
updated: 1665253879770
|
||||||
|
created: 1665253752294
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1 butternut squash
|
||||||
|
- 2 onions
|
||||||
|
- 2Tbsp olive oil
|
||||||
|
- 2tsp dried sage
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Cube the butternut squash.
|
||||||
|
- Peel the skin with a peeler.
|
||||||
|
- Cut in half, then scoop out the seeds.
|
||||||
|
- Cut into cubes.
|
||||||
|
- Cube the onion.
|
||||||
|
- Toss the vegetables with olive oil, sage, salt and pepper.
|
||||||
|
- Roast at 400F for 30 minutes.
|
||||||
|
|
||||||
|
## Notes
|
37
content/bowls/sesame-soy-glaze-beef-bowls.md
Normal file
37
content/bowls/sesame-soy-glaze-beef-bowls.md
Normal file
|
@ -0,0 +1,37 @@
|
||||||
|
---
|
||||||
|
id: xRvS3VXLwKslDmRygen6N
|
||||||
|
title: Sesame Soy Glaze Beef Bowls
|
||||||
|
desc: ''
|
||||||
|
updated: 1641030114712
|
||||||
|
created: 1641029179459
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings: 2
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1 cup rice
|
||||||
|
- 5oz soy curls
|
||||||
|
- 2 Tbsp vegan mayo
|
||||||
|
- 1 tsp sriracha
|
||||||
|
- 4oz shredded carrots
|
||||||
|
- [[Sweet Soy Glaze|recipes.misc.sweet-soy-glaze]]
|
||||||
|
- 1Tbsp sesame seeds
|
||||||
|
- cilantro
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Cook rice.
|
||||||
|
- Rehydrate soy curls and saute with some oil.
|
||||||
|
- Add carrots, soy glaze ingredients, and sesame seeds; cook until thickened.
|
||||||
|
- Combine sriracha and mayo.
|
||||||
|
- Serve over rice, drizzle with spicy mayo.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
#hellofresh
|
41
content/bowls/stroganoff.md
Normal file
41
content/bowls/stroganoff.md
Normal file
|
@ -0,0 +1,41 @@
|
||||||
|
---
|
||||||
|
id: jRlNe0BfV94RT4iOA5ymO
|
||||||
|
title: Stroganoff
|
||||||
|
desc: ''
|
||||||
|
updated: 1631484792208
|
||||||
|
created: 1631484337335
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1lbs vegan ground beef
|
||||||
|
- frozen peas and carrots to taste
|
||||||
|
- 1 tsp salt
|
||||||
|
- 1 tsp black pepper
|
||||||
|
- 1 Tbsp all-purpose flour
|
||||||
|
- 1 cup vegetable stock
|
||||||
|
- 3 Tbsp canola oil
|
||||||
|
- 3 Tbsp vegan sour cream
|
||||||
|
- 1 onion, diced
|
||||||
|
- 1lbs dry pasta, cooked
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Cook the onions with 1 Tbsp of canola oil.
|
||||||
|
- Add the vegan beef.
|
||||||
|
- Add peas and carrots.
|
||||||
|
- Set cooked mixture aside.
|
||||||
|
- Prepare a roux with 2Tbsp canola oil and the flour.
|
||||||
|
- Add vegetable stock to the roux.
|
||||||
|
- Return the cooked ingredients back into the pot.
|
||||||
|
- Add the vegan sour cream and cooked pasta in.
|
||||||
|
- Or alternatively, keep the pasta out and serve with this on top of it.
|
||||||
|
|
||||||
|
## Notes
|
40
content/bowls/szechuan-ramen-stir-fry.md
Normal file
40
content/bowls/szechuan-ramen-stir-fry.md
Normal file
|
@ -0,0 +1,40 @@
|
||||||
|
---
|
||||||
|
id: 3D22JHBae4Nnp4sHgKYH1
|
||||||
|
title: Szechuan Ramen Stir Fry
|
||||||
|
desc: ''
|
||||||
|
updated: 1641030655206
|
||||||
|
created: 1641029868682
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings: 2
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 2 tsp chopped garlic
|
||||||
|
- 2 scallions, chopped
|
||||||
|
- 3oz shredded carrots
|
||||||
|
- 0.5oz peanuts, chopped
|
||||||
|
- [[Sweet Soy Glaze|recipes.misc.sweet-soy-glaze]]
|
||||||
|
- 2Tbsp stock concentrate
|
||||||
|
- 2Tbsp Szechuan paste
|
||||||
|
- 2 Tbsp rice wine vinegar
|
||||||
|
- 2oz peanut butter
|
||||||
|
- 1 tsp chili flakes
|
||||||
|
- 10oz vegan beef strips
|
||||||
|
- 6oz ramen noodles
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Saute beef strips
|
||||||
|
- Add garlic and scallion, cook for a few minutes.
|
||||||
|
- Add soy glaze ingredients, stock concentrate, szechuan paste, rice wine vinegar, peanut butter, and chili flakes. Cook until thickened.
|
||||||
|
- Cook the ramen noodles and drain, stir in along with carrots. Serve topped with scallions and chopped peanuts.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
#hellofresh
|
34
content/dessert/sherbert/banana.md
Normal file
34
content/dessert/sherbert/banana.md
Normal file
|
@ -0,0 +1,34 @@
|
||||||
|
---
|
||||||
|
id: cRtOekK2Gw_j8pjfpRnG9
|
||||||
|
title: Banana
|
||||||
|
desc: ''
|
||||||
|
updated: 1626386217893
|
||||||
|
created: 1625689504001
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
* 2 bananas, peeled then frozen
|
||||||
|
* 1/2 cup plant based milk
|
||||||
|
* 15g sugar
|
||||||
|
* 1/2 tsp of vanilla extract
|
||||||
|
* dash of salt
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
* Combine all ingredients in a blender.
|
||||||
|
* Blend at highest speed for 30 seconds, pushing down with a tamper towards the blades.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
With a powerful enough blender, this results in a creamy, ice cream-like dessert.
|
||||||
|
|
||||||
|
#ice-cream #frozen #banana #vanilla
|
32
content/dessert/sherbert/strawberry.md
Normal file
32
content/dessert/sherbert/strawberry.md
Normal file
|
@ -0,0 +1,32 @@
|
||||||
|
---
|
||||||
|
id: csqJpK6zH5T3fOjP
|
||||||
|
title: Strawberry Sherbert
|
||||||
|
desc: ''
|
||||||
|
updated: 1626386209737
|
||||||
|
created: 1626149580025
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
* 280g frozen strawberries
|
||||||
|
* 1 cup plant-based milk
|
||||||
|
* 30g suger (more or less, depending on how sweet your strawberries are)
|
||||||
|
* dash of salt
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
* Combine all ingredients in a blender.
|
||||||
|
* Blend at highest speed for 30 seconds, pushing down with a tamper towards the blades.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
|
||||||
|
#ice-cream #frozen #strawberry
|
47
content/dessert/sprinkle-cake.md
Normal file
47
content/dessert/sprinkle-cake.md
Normal file
|
@ -0,0 +1,47 @@
|
||||||
|
---
|
||||||
|
id: 81q9TkpqyeTyd2J2
|
||||||
|
title: Sprinkle Cake
|
||||||
|
desc: ''
|
||||||
|
updated: 1627784748891
|
||||||
|
created: 1627783052140
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
* 3 cups all purpose flour
|
||||||
|
* 3/2 cups sugar
|
||||||
|
* 1 Tbsp baking powder
|
||||||
|
* 1 tsp salt
|
||||||
|
* 5/4 cup plant-based milk
|
||||||
|
* 2/3 cup canola oil
|
||||||
|
* 1 Tbsp vanilla extract
|
||||||
|
* 3/4 cup aquafaba
|
||||||
|
* 1/2 tsp cream of tartar
|
||||||
|
* 1/3 sprinkles
|
||||||
|
* 1 cup vegan butter
|
||||||
|
* 3 cups powdered sugar
|
||||||
|
* 1 tsp vanilla extract
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
* Preheat oven to 350F.
|
||||||
|
* In a bowl, mix together flour, sugar, salt, baking powder, plant-based milk, canola oil, and vanilla extract.
|
||||||
|
* Whip the aquafaba and cream of tartar until stiff peaks.
|
||||||
|
* Fold the whipped aquafaba into the cake mixture.
|
||||||
|
* Stir in the sprinkles in 2 to 3 quick motions, then pour into 2 oiled cake tins.
|
||||||
|
* Bake for 40 minutes, check the center with a knife.
|
||||||
|
* Beat vegan butter, powdered sugar, and vanilla extract together. Add plant-based milk, 1 Tbsp at a time until it reaches a smooth, spreadable consistency.
|
||||||
|
* Layer & frost the cake. Decorate with more sprinkles.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
My last cake collapsed a little. Maybe the baking temparature needs to be slightly higher? Or longer baking time.
|
||||||
|
|
||||||
|
#cake
|
35
content/misc/bacon-bits.md
Normal file
35
content/misc/bacon-bits.md
Normal file
|
@ -0,0 +1,35 @@
|
||||||
|
---
|
||||||
|
id: pR0O6XFn1t6ZY1PKFtZS6
|
||||||
|
title: Vegan Bacon Bits
|
||||||
|
desc: ''
|
||||||
|
updated: 1632686747067
|
||||||
|
created: 1632686545946
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 2 Tbsp soy sauce
|
||||||
|
- 1 Tbsp liquid smoke
|
||||||
|
- 1 Tbsp maple syrup
|
||||||
|
- 1/2 tsp smoked paprika
|
||||||
|
- 2 cups coconut chips (large flakes)
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Mix all ingredients except the coconut chips.
|
||||||
|
- Coat the coconut chips in mixture.
|
||||||
|
- Then cook, either:
|
||||||
|
- In a pan for around 10 minutes, until all liquid evaporates, stirring constantly
|
||||||
|
- In a 325F oven for 15 minutes, stirring every 5 minutes
|
||||||
|
- Remove and put on a paper towel to cool down. The chips will get crispier as they cool down.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
x
|
36
content/misc/hot-garlic-pickles.md
Normal file
36
content/misc/hot-garlic-pickles.md
Normal file
|
@ -0,0 +1,36 @@
|
||||||
|
---
|
||||||
|
id: vONg8zH9RidMvyI6S2EOr
|
||||||
|
title: Hot Garlic Pickles
|
||||||
|
desc: ''
|
||||||
|
updated: 1632687319864
|
||||||
|
created: 1632686841123
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- Cucumbers, sliced thick
|
||||||
|
- Whole garlic cloves, peeled
|
||||||
|
- Hot peppers, e.g. Habanero & Jalapeño
|
||||||
|
- Dill
|
||||||
|
- Vinegar
|
||||||
|
- Salt
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Poke holes in the hot peppers. For extra heat, slice or chop them.
|
||||||
|
- Insert cucumbers, garlic, and peppers evenly into a jar.
|
||||||
|
- Top the jar with dill, pushing down the cucumbers.
|
||||||
|
- In a pot, mix:
|
||||||
|
- 12 cups of water
|
||||||
|
- 4 cups of white vinegar
|
||||||
|
- 3/4 cup of kosher salt
|
||||||
|
- Boil the contents of the pot.
|
||||||
|
- Pour into the jar. Shake and tap the jar to get air bubbles out, and top with more boiling liquid.
|
||||||
|
- Close the jars, and set aside to cool.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
The pickles will be ready in around 2 weeks. They can be stored at room
|
||||||
|
temperature until they are opened, at which point they should be stored
|
||||||
|
refrigerated.
|
37
content/misc/ranchero-sauce.md
Normal file
37
content/misc/ranchero-sauce.md
Normal file
|
@ -0,0 +1,37 @@
|
||||||
|
---
|
||||||
|
id: 5z1qt2a7gepx5oh8ar5n3g3
|
||||||
|
title: Ranchero Sauce
|
||||||
|
desc: ''
|
||||||
|
updated: 1659302834541
|
||||||
|
created: 1659302555929
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1 Tbsp canola oil
|
||||||
|
- 1 onion
|
||||||
|
- 2 jalapeños
|
||||||
|
- 4 cloves garlic
|
||||||
|
- 16-oz can diced tomatoes
|
||||||
|
- 1 cup veggie broth
|
||||||
|
- 1/4 cilantro
|
||||||
|
- 1 Tbsp ancho chile powder
|
||||||
|
- 1 Tbsp guajillo powder
|
||||||
|
- 1 Tbsp chipotle powder
|
||||||
|
- 1 tsp oregano
|
||||||
|
- 1 tsp cumin
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Add oil, onions, jalapeños. Cook until softened.
|
||||||
|
- Add all remaining ingredients. Simmer for 20+ minutes.
|
||||||
|
- Blend.
|
||||||
|
|
||||||
|
## Notes
|
9
content/misc/recipes.misc.md
Normal file
9
content/misc/recipes.misc.md
Normal file
|
@ -0,0 +1,9 @@
|
||||||
|
---
|
||||||
|
id: 8d7Ed7akiCk7HiM9QpLUG
|
||||||
|
title: Misc
|
||||||
|
desc: ''
|
||||||
|
updated: 1632977980852
|
||||||
|
created: 1632977980852
|
||||||
|
stub: true
|
||||||
|
---
|
||||||
|
|
31
content/misc/scrambled-eggs.md
Normal file
31
content/misc/scrambled-eggs.md
Normal file
|
@ -0,0 +1,31 @@
|
||||||
|
---
|
||||||
|
id: 8jjbkofnrhblni28of2usp3
|
||||||
|
title: Vegan Scrambled Eggs
|
||||||
|
desc: ''
|
||||||
|
updated: 1659303118547
|
||||||
|
created: 1659302949169
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1 Tbsp canola oil
|
||||||
|
- 1/2 cup onion
|
||||||
|
- 4 cloves garlic
|
||||||
|
- 1 pack tofu
|
||||||
|
- Tumeric for color
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Cook onion until softened.
|
||||||
|
- Add garlic, cook for 30s.
|
||||||
|
- Add tofu, and enough tumeric to color it. Cook until heated.
|
||||||
|
- Add black salt, or regular salt, and black pepper to taste.
|
||||||
|
|
||||||
|
## Notes
|
13
content/misc/sweet-soy-glaze.md
Normal file
13
content/misc/sweet-soy-glaze.md
Normal file
|
@ -0,0 +1,13 @@
|
||||||
|
---
|
||||||
|
id: CIoF0xIlx7bkjqYKcWNBf
|
||||||
|
title: Sweet Soy Glaze
|
||||||
|
desc: ''
|
||||||
|
updated: 1641030072295
|
||||||
|
created: 1641029997587
|
||||||
|
---
|
||||||
|
|
||||||
|
- 6 Tbsp soy sauce
|
||||||
|
- 2 Tbsp sugar
|
||||||
|
|
||||||
|
Mix and cook until thickened. Can be directly added and cooked alongside other
|
||||||
|
ingredients in the recipe if there's no risk of overcooking them.
|
29
content/misc/tartar-sauce.md
Normal file
29
content/misc/tartar-sauce.md
Normal file
|
@ -0,0 +1,29 @@
|
||||||
|
---
|
||||||
|
id: 8s6fgi25qbd3dvphzr9flml
|
||||||
|
title: Tartar Sauce
|
||||||
|
desc: ''
|
||||||
|
updated: 1662327725238
|
||||||
|
created: 1662327663245
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1/2 cup vegan mayo
|
||||||
|
- 2 tsp dijon mustard
|
||||||
|
- 1 Tbsp lemon jouce
|
||||||
|
- 1 tsp maple syrup
|
||||||
|
- 2 Tbsp diced dill pickles
|
||||||
|
- 2 Tbsp diced shallot
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Mix everything together, season with salt and pepper.
|
||||||
|
|
||||||
|
## Notes
|
40
content/pasta/homemade-pasta.md
Normal file
40
content/pasta/homemade-pasta.md
Normal file
|
@ -0,0 +1,40 @@
|
||||||
|
---
|
||||||
|
id: xL0gcPbwWRSATQDNPUVhu
|
||||||
|
title: Homemade Pasta
|
||||||
|
desc: ''
|
||||||
|
updated: 1625120159505
|
||||||
|
created: 1624868766124
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings: 2 (large) servings
|
||||||
|
* Calories: 685 calories per serving
|
||||||
|
* Protein: 24g protein per serving
|
||||||
|
* Fiber: 9g fiber per serving
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
* 2 cups semolina flour
|
||||||
|
* 1 tsp salt
|
||||||
|
* 1 Tbsp ground flaxseed
|
||||||
|
* 3/2 cup water
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
* Place flour and salt on a clean surface.
|
||||||
|
* Mix warm water and flaxseed, wait a few minutes until the flaxseed gels up.
|
||||||
|
* Make a small well in the pile of flour, pour the liquid in.
|
||||||
|
* Mix and knead until it forms a firm dough.
|
||||||
|
* Put the dough through a pasta roller several times, folding each time, until the dough is stretchy and comes out as a complete piece from the roller.
|
||||||
|
* Use the pasta roller to thin the dough.
|
||||||
|
* For spaghetti, go down to thickness 4 on the KitchenAid pasta roller attachment.
|
||||||
|
* Coat the rolled dough in flour to prevent sticking.
|
||||||
|
* Put the dough through the pasta cutter. As the pasta comes out, throw more flour on it to prevent sticking.
|
||||||
|
* Put the pasta in boiling water, and cook until done.
|
||||||
|
* For spaghetti, 3 minutes is sufficient.
|
||||||
|
* Strain and wash the pasta with cold water to stop the cooking from the residual heat.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
Replace water with blended down vegetables (spinach, carrot, beets) to give the pasta color.
|
44
content/pasta/mac-and-cheese-dried-tomato-spinach.md
Normal file
44
content/pasta/mac-and-cheese-dried-tomato-spinach.md
Normal file
|
@ -0,0 +1,44 @@
|
||||||
|
---
|
||||||
|
id: 2bn95hvurpr4yqr5dp63vpr
|
||||||
|
title: Mac and Cheese Dried Tomato Spinach
|
||||||
|
desc: ''
|
||||||
|
updated: 1650672632812
|
||||||
|
created: 1650671751754
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1lbs of elbow noodles
|
||||||
|
- 2 packs of vegan cheese (2x7 oz)
|
||||||
|
- 3 Tbsp canola oil
|
||||||
|
- 3 Tbsp flour
|
||||||
|
- Soy milk
|
||||||
|
- 3oz sundried tomatoes
|
||||||
|
- 5oz spinach
|
||||||
|
- 2oz panko
|
||||||
|
- 2 Tbsp vegan butter
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Pour boiling water on the sundried tomatoes, enough to cover it.
|
||||||
|
- Boil the noodles, drain and rinse.
|
||||||
|
- Prepare a roux with canola oil and flour.
|
||||||
|
- Add in milk and cheese. Add more milk until you have a smooth liquid. Take pot off the heat.
|
||||||
|
- Chop sundried tomatoes.
|
||||||
|
- Add sundried tomatoes, pasta, and spinach, mix.
|
||||||
|
- Put the mac and cheese into 4 ramekins.
|
||||||
|
- Put the vegan butter and panko into a microwave safe container, and melt the butter.
|
||||||
|
- Top the ramekins with panko, then broil until browned on the top.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
It's a bit bland. Maybe cooking some garlic or onion with the roux first might
|
||||||
|
help. Or add some spices before the milk and cheese. I tried adding onion and
|
||||||
|
garlic powder after, which didn't turn out well.
|
42
content/pasta/tahini-sauce-fettuccine-with-broccoli.md
Normal file
42
content/pasta/tahini-sauce-fettuccine-with-broccoli.md
Normal file
|
@ -0,0 +1,42 @@
|
||||||
|
---
|
||||||
|
id: zfn86ezkmwgfnl6fktxa4iu
|
||||||
|
title: Tahini Sauce Fettuccine with Broccoli
|
||||||
|
desc: ''
|
||||||
|
updated: 1664341342638
|
||||||
|
created: 1664341022328
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1 16-oz pack fettuccine
|
||||||
|
- 1lbs broccoli
|
||||||
|
- Juice from 1 lemon
|
||||||
|
- 1 head of garlic
|
||||||
|
- 1 Tbsp olive oil
|
||||||
|
- 2/3 cup nondairy milk
|
||||||
|
- 1/2 cup tahini
|
||||||
|
- 1tsp salt
|
||||||
|
- black pepper
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Cut the top of the garlic to expose the cloves, then drizzle with olive oil.
|
||||||
|
Wrap in aluminum foil and bake at 400F for 30 minutes.
|
||||||
|
- Roast the broccoli in the oven until soft and slightly browned.
|
||||||
|
- Cook pasta according the instructions.
|
||||||
|
- Blend the lemon juice, milk, tahini, the roasted garlic, salt and pepper in a
|
||||||
|
blender.
|
||||||
|
- Toss pasta with the blended sauce, serve with the broccoli on the side.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
- Need to figure out what to put in the broccoli. The original recipe that
|
||||||
|
inspired my version put lemon juice on it, which made it too sour. Need to
|
||||||
|
come up with something else, maybe just thyme or oregano.
|
75
content/plates/bao-buns.md
Normal file
75
content/plates/bao-buns.md
Normal file
|
@ -0,0 +1,75 @@
|
||||||
|
---
|
||||||
|
id: eakbwpegelujg4hkmnvku2h
|
||||||
|
title: Veggie and Tofu Bao Buns
|
||||||
|
desc: ""
|
||||||
|
updated: 1664340609000
|
||||||
|
created: 1664339548743
|
||||||
|
---
|
||||||
|
|
||||||
|
- Servings: 4 servings of 4 buns each, 16 buns total
|
||||||
|
- Calories:
|
||||||
|
- Protein:
|
||||||
|
- Fiber:
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
#### For the buns
|
||||||
|
|
||||||
|
- 1 Tbsp yeast
|
||||||
|
- 2 Tbsp sugar
|
||||||
|
- 4 cups all purpose flour
|
||||||
|
- 1 tsp baking powder
|
||||||
|
- 1 tsp salt
|
||||||
|
- 2 Tbsp canola oil
|
||||||
|
- 4 Tbsp sesame oil for brushing & more for greasing the bowl
|
||||||
|
|
||||||
|
#### Tofu
|
||||||
|
|
||||||
|
- A bundle of sliced scallions
|
||||||
|
- 1/4 cup minced ginger
|
||||||
|
- 5 cloves of garlic
|
||||||
|
- 1/4 cup sugar
|
||||||
|
- 1/2 cup soy sauce
|
||||||
|
- 1/4 cup rice vinegar
|
||||||
|
- 1 pack of firm tofu
|
||||||
|
|
||||||
|
#### Filling
|
||||||
|
|
||||||
|
- 2 bell peppers
|
||||||
|
- 1 large daikon
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
Remember to marinade the tofu while the buns rise.
|
||||||
|
|
||||||
|
### Buns
|
||||||
|
|
||||||
|
- Bloom yeast with sugar and 1 cup of warm water.
|
||||||
|
- Add all the buns ingredients in a stand mixer, then add 1 cup of water and
|
||||||
|
mix. Add more water until it forms a soft but not sticky dough.
|
||||||
|
- Remove the dough, grease the stand mixer bowl with sesame oil, then return the
|
||||||
|
dough. Cover and let rise for 2 hours.
|
||||||
|
- Julienne the bell peppers and daikon.
|
||||||
|
- Knead, then split the dough into 16 small balls. Flatten balls into roughly
|
||||||
|
5-inch circles, using flour to avoid sticking if needed.
|
||||||
|
- Brush the insides of the dough circles with sesame oil, fill with vegetables,
|
||||||
|
fold, and place them onto parchment paper. Cover and let rise for 10 minutes.
|
||||||
|
- Steam buns for 10 minutes.
|
||||||
|
|
||||||
|
### Tofu & Sauce
|
||||||
|
|
||||||
|
- Mix all the sauce ingredients except the tofu in a bowl.
|
||||||
|
- Cut the tofu into 4 long pieces.
|
||||||
|
- Place the tofu in the bowl, and let it marinade in the fridge until you are
|
||||||
|
ready to cook it.
|
||||||
|
- Remove the tofu from the sauce, and sear 2 sides of it in a pan with 2 Tbsp
|
||||||
|
canola oil, about 5 minutes per side.
|
||||||
|
- Remove the tofu from the pan, then pour in the sauce. Cook until thickened.
|
||||||
|
- Slice each piece of tofu into 4 thin slabs, resulting in 16 slabs that each
|
||||||
|
have 2 thin sides seared.
|
||||||
|
|
||||||
|
### Assembly
|
||||||
|
|
||||||
|
Place a piece of tofu into each bun, then a bit of the thickened sauce.
|
||||||
|
|
||||||
|
## Notes
|
40
content/plates/huevos-rancheros.md
Normal file
40
content/plates/huevos-rancheros.md
Normal file
|
@ -0,0 +1,40 @@
|
||||||
|
---
|
||||||
|
id: wflkl7ccxswvk2r303d55p2
|
||||||
|
title: Huevos Rancheros
|
||||||
|
desc: ''
|
||||||
|
updated: 1659303401051
|
||||||
|
created: 1659302881245
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
![[recipes.misc.vegan-scrambled-eggs#ingredients,1:#*]]
|
||||||
|
|
||||||
|
![[recipes.misc.ranchero-sauce#ingredients,1:#*]]
|
||||||
|
|
||||||
|
- corn tortillas
|
||||||
|
- 1 can vegan refried black beans
|
||||||
|
- avocado
|
||||||
|
- cilantro
|
||||||
|
- lime
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Start with the ranchero sauce.
|
||||||
|
![[recipes.misc.ranchero-sauce#instructions,1:#*]]
|
||||||
|
- While the sauce simmers, make the vegan scrambled eggs.
|
||||||
|
![[recipes.misc.vegan-scrambled-eggs#instructions,1:#*]]
|
||||||
|
- Cook tortillas for a couple minutes with some oil.
|
||||||
|
- Assemble tortillas, refried black beans, vegan scrambled eggs. Top with sauce,
|
||||||
|
avocado, and cilantro. Finish with a squeeze of lime.
|
||||||
|
|
||||||
|
## Notes
|
36
content/plates/mexican-style-bbq-beans.md
Normal file
36
content/plates/mexican-style-bbq-beans.md
Normal file
|
@ -0,0 +1,36 @@
|
||||||
|
---
|
||||||
|
id: 0lk84z5bh6l6pf7eujne70h
|
||||||
|
title: Mexican Style BBQ Beans
|
||||||
|
desc: ''
|
||||||
|
updated: 1659409783302
|
||||||
|
created: 1659409600427
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 3 cans of black beans
|
||||||
|
- 4oz tomato paste
|
||||||
|
- 2 onions
|
||||||
|
- 2 cloves garlic
|
||||||
|
- guajillo powder
|
||||||
|
- chipotle powder
|
||||||
|
- cumin
|
||||||
|
- coriander
|
||||||
|
- salt & pepper
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Cook onions, then add garlic.
|
||||||
|
- Add tomato paste and all spices, cook until fragrant.
|
||||||
|
- Add 2 cans with the liquid, one can drained. Cook until thickened.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
This recipe is not authentic in any way, I just made it up.
|
32
content/salad/coleslaw.md
Normal file
32
content/salad/coleslaw.md
Normal file
|
@ -0,0 +1,32 @@
|
||||||
|
---
|
||||||
|
id: 02dxhhisbdsy93j52ppjq9i
|
||||||
|
title: Coleslaw
|
||||||
|
desc: ''
|
||||||
|
updated: 1659409575768
|
||||||
|
created: 1659303583396
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings:
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 420g shredded green cabbage
|
||||||
|
- 110g shredded carrot
|
||||||
|
- 120g vegan mayo
|
||||||
|
- 2 Tbsp distilled white vinegar
|
||||||
|
- 1 Tbsp dijon mustard
|
||||||
|
- 2 Tbsp maple syrup
|
||||||
|
- 1 tsp salt
|
||||||
|
- 1/2 tsp black pepper
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Mix all ingredients.
|
||||||
|
- Chill for a few hours.
|
||||||
|
|
||||||
|
## Notes
|
41
content/soup/black-bean-poblano-soup.md
Normal file
41
content/soup/black-bean-poblano-soup.md
Normal file
|
@ -0,0 +1,41 @@
|
||||||
|
---
|
||||||
|
id: 7Tmny2zsR8SL9HlKm81RT
|
||||||
|
title: Black Bean Poblano Soup
|
||||||
|
desc: ''
|
||||||
|
updated: 1641031202185
|
||||||
|
created: 1641030690547
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* Servings: 2
|
||||||
|
* Calories:
|
||||||
|
* Protein:
|
||||||
|
* Fiber:
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1 lime
|
||||||
|
- 1 onion, diced
|
||||||
|
- 1 poblano pepper, diced
|
||||||
|
- 1 roma tomato, diced
|
||||||
|
- 4 Tbsp vegan sour cream
|
||||||
|
- 2 Tbsp Texas spice blend (chipotle peppers & other stuff)
|
||||||
|
- 1.5 Tbsp tomato paste
|
||||||
|
- 1 can black beans
|
||||||
|
- 0.5 cup stock
|
||||||
|
- cilantro
|
||||||
|
- 1/2 cup vegan monterey jack cheese
|
||||||
|
- corn tortilla chips
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
- Saute the onion and poblano.
|
||||||
|
- Stir in spices and tomato paste, cook for another minute.
|
||||||
|
- Add beans **with liquid** and stock, cook for 8 minutes.
|
||||||
|
- Mix vegan sour cream with lime juice, salt, and pepper to taste.
|
||||||
|
- Serve soup, topped with cheese and sour cream.
|
||||||
|
|
||||||
|
## Notes
|
||||||
|
|
||||||
|
#hellofresh
|
40
content/soup/cheesy-broccoli-soup.md
Normal file
40
content/soup/cheesy-broccoli-soup.md
Normal file
|
@ -0,0 +1,40 @@
|
||||||
|
---
|
||||||
|
id: b92f4b39-5436-4729-8cc4-dedafee6bcb7
|
||||||
|
title: Cheesy Broccoli Soup
|
||||||
|
desc: ''
|
||||||
|
updated: 1621051753199
|
||||||
|
created: 1621051753199
|
||||||
|
---
|
||||||
|
|
||||||
|
|
||||||
|
* 6 servings
|
||||||
|
* 326 calories per serving
|
||||||
|
* 6.7g protein per serving
|
||||||
|
* 7.6g fiber per serving
|
||||||
|
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
* 450g broccoli florets (1 frozen bag)
|
||||||
|
* 1kg potatoes, peeled, chopped roughly
|
||||||
|
* 5 cups broth, any type
|
||||||
|
* 1 large onion, diced
|
||||||
|
* 320g carrots, chopped roughly
|
||||||
|
* 1/2 cup white wine
|
||||||
|
* 1 bag Daiya cheddar cheese
|
||||||
|
* 1 Tbsp olive oil
|
||||||
|
* 1 tsp dijon mustard
|
||||||
|
* 1/2 tsp each oregano, basic, paprika
|
||||||
|
* 2 cloves garlic
|
||||||
|
|
||||||
|
|
||||||
|
## Instructions
|
||||||
|
|
||||||
|
* Cook the onions with the olive oil.
|
||||||
|
* Add garlic, basil, and oregano. Cook until the mixture starts to brown slightly.
|
||||||
|
* Deglaze the pot with the wine.
|
||||||
|
* Add the broth, potatoes, and carrots. Cook until soft.
|
||||||
|
* Add salt, pepper, paprika, dijon mustard, and cheese. Blend until smooth.
|
||||||
|
* Add the broccoli, cook until softened.
|
||||||
|
|
||||||
|
[[tags.broccoli]] [[tags.cheese]] [[tags.vegetables]]
|
27
data/menu.toml
Normal file
27
data/menu.toml
Normal file
|
@ -0,0 +1,27 @@
|
||||||
|
[[entries]]
|
||||||
|
title = "Baked"
|
||||||
|
url = "/recipes/baked/"
|
||||||
|
|
||||||
|
[[entries]]
|
||||||
|
title = "Bowls"
|
||||||
|
url = "/recipes/bowls/"
|
||||||
|
|
||||||
|
[[entries]]
|
||||||
|
title = "Dessert"
|
||||||
|
url = "/recipes/dessert/"
|
||||||
|
|
||||||
|
[[entries]]
|
||||||
|
title = "Misc"
|
||||||
|
url = "/recipes/misc/"
|
||||||
|
|
||||||
|
[[entries]]
|
||||||
|
title = "Pasta"
|
||||||
|
url = "/recipes/pasta/"
|
||||||
|
|
||||||
|
[[entries]]
|
||||||
|
title = "Salad"
|
||||||
|
url = "/recipes/salad/"
|
||||||
|
|
||||||
|
[[entries]]
|
||||||
|
title = "Soup"
|
||||||
|
url = "/recipes/soup/"
|
Loading…
Reference in a new issue