commit ad1f494d43d99014785d3f5ff0504df2a0fffd69 Author: Kaan Barmore-Genc Date: Thu Dec 1 23:56:53 2022 -0500 Migrate diff --git a/.gitignore b/.gitignore new file mode 100644 index 0000000..919b131 --- /dev/null +++ b/.gitignore @@ -0,0 +1,3 @@ +public +.hugo_build.lock +resources diff --git a/.gitmodules b/.gitmodules new file mode 100644 index 0000000..26044bd --- /dev/null +++ b/.gitmodules @@ -0,0 +1,3 @@ +[submodule "themes/nostyleplease"] + path = themes/nostyleplease + url = https://github.com/Masellum/hugo-theme-nostyleplease.git diff --git a/.vscode/tasks.json b/.vscode/tasks.json new file mode 100644 index 0000000..ff266e4 --- /dev/null +++ b/.vscode/tasks.json @@ -0,0 +1,19 @@ +{ + // See https://go.microsoft.com/fwlink/?LinkId=733558 + // for the documentation about the tasks.json format + "version": "2.0.0", + "tasks": [ + { + "label": "dev", + "type": "shell", + "command": "hugo server -D", + "problemMatcher": [] + }, + { + "label": "build", + "type": "shell", + "command": "hugo -D", + "problemMatcher": [] + } + ] +} diff --git a/.woodpecker.yml b/.woodpecker.yml new file mode 100644 index 0000000..9e52867 --- /dev/null +++ b/.woodpecker.yml @@ -0,0 +1,18 @@ +clone: + git: + image: woodpeckerci/plugin-git + settings: + recursive: true + +pipeline: + build: + image: klakegg/hugo:ext-alpine + commands: + - hugo -D + deploy: + image: seriousbug/rsync + secrets: [SSH_KEY, SSH_USER] + commands: + - echo $SSH_KEY | base64 -d > ssh_key + - chmod 600 ssh_key + - rsync -avz -e 'ssh -o StrictHostKeyChecking=no -i ssh_key' public/ $SSH_USER@bgenc.net:/array/www/recipes/ diff --git a/archetypes/default.md b/archetypes/default.md new file mode 100644 index 0000000..00e77bd --- /dev/null +++ b/archetypes/default.md @@ -0,0 +1,6 @@ +--- +title: "{{ replace .Name "-" " " | title }}" +date: {{ .Date }} +draft: true +--- + diff --git a/config.toml b/config.toml new file mode 100644 index 0000000..3ad28fa --- /dev/null +++ b/config.toml @@ -0,0 +1,12 @@ +baseURL = 'https://bgenc.net/recipes/' +languageCode = 'en-us' +theme = "nostyleplease" +title = "Kaan's recipes" + +[params] +description = """These are my recipes. They are not necessarily authentic to any culture, but they are what I cook and eat regularly. I often add or update recipes here. This is mainly for my own reference, but feel free to use these recipes yourself too. Also they are all vegan.""" + +[params.theme_config] +show_description = true +back_home_text = "go back" +date_format = "" \ No newline at end of file diff --git a/content/baked/baked-potatoes.md b/content/baked/baked-potatoes.md new file mode 100644 index 0000000..498e58f --- /dev/null +++ b/content/baked/baked-potatoes.md @@ -0,0 +1,40 @@ +--- +id: OMFsNNGn7J8beCnyncbJq +title: Potatoes +desc: '' +updated: 1632686817351 +created: 1632686235762 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- Large russet potatoes +- 1/2 cups of water +- 30g of salt + +## Instructions + +- Mix the water and salt. +- Poke the potato 6 times with a fork, making sure to spread the pokes all around. +- Dip and cover the potatoes in the brine. +- Bake on a wire rack, on top of a baking sheet. 450F for around 50 minutes, taking them out once the internal temperature registers 205F. +- Remove the potatoes, cut a slit across each, and then use forks to spread the slit open. +- Top with desired ingredients and serve hot. + +## Notes + +Some good topping include: +- [[vegan bacon bits|recipes.misc.vegan-bacon-bits]] +- sour cream & chives +- vegan cheddar & broccoli + +![](/assets/images/2022-03-22-14-35-13.png) + + diff --git a/content/baked/bread.md b/content/baked/bread.md new file mode 100644 index 0000000..0630eec --- /dev/null +++ b/content/baked/bread.md @@ -0,0 +1,42 @@ +--- +id: WEUMTNYBjGBpN6da-MoFG +title: Basic Bread +desc: '' +updated: 1632978159697 +created: 1624865550301 +--- + + +* Servings: 12 small rolls, or 1 big loaf +* Calories: 192 kcal per roll +* Protein: 7.0g +* Fiber: 1.2g + + +## Ingredients +* 500g of flour + * 450g of all purpose flour & 50g of gluten ^all-white + * 250g all purpose flour, 200g whole wheat flour, 50g gluten ^half-whole-wheat +* 3 tsp sugar +* 7g yeast +* 1 tsp salt +* 250g warm water +* 1/4 cup olive oil + +## Instructions + +* Using the flat beater in the stand mixer, mix all dry ingredients together. +* Slowly drizzle in the liquids. +* Switch to the dough hook, and knead for 5 minutes on level 2. Add up to another 50g of water to get a slightly sticky, soft dough. +* Bulk rise for an hour. +* Knead in the mixer for 3 more minutes. +* Split into small rolls, or form into one big loaf. Flour the pan and the top of the rolls/loaf. +* Let rise for 45 minutes. +* Bake at 450F for 20 to 30 minutes. Make sure to pour water to a container inside the oven to inject steam. + +## Notes + +It might be good to increase the amount of water. 50g more water would bring this up to a 60% hydration which might have better results. + +* [[Completely all purpose flour|recipes.baked.bread#^all-white]]: Really good, if not a little bland. +* [[Mixed with whole wheat flour|#^half-whole-wheat]]: A little too dense. Perhaps extra yeast/more proving time. diff --git a/content/baked/cheesy-tomatoes-and-beans.md b/content/baked/cheesy-tomatoes-and-beans.md new file mode 100644 index 0000000..c6b8353 --- /dev/null +++ b/content/baked/cheesy-tomatoes-and-beans.md @@ -0,0 +1,40 @@ +--- +id: 97Knn3OaDleMEtIoOxJZj +title: Cheesy Tomatoes and Beans +desc: '' +updated: 1641031755967 +created: 1641031345660 +--- + + +* Servings: 2 +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 1 onion, diced +- 1 zucchini, cut into quarter-moons +- 1 can cannellini beans, drained +- parsley +- 1 tsp garlic powder +- 1 tsp oregano +- 1 demi-baguette +- 1 14oz can of diced tomatoes +- 1 Tbsp stock concentrate +- 4oz vegan ricotta cheese +- vegan parmesan cheese + +## Instructions + +- Slice demi-baguette in half, coat cut sides with olive oil, garlic powder, and salt. Toast in oven at 450F, then cut into croutons. +- Saute onion with olive oil. +- Add zucchini, oregano, and garlic powder, cook until tender. +- Add tomatoes, stock concentrate, and beans. Cook until thickened. +- Top with ricotta, croutons, and parmesan, then put into the oven until parmesan melts. + +## Notes + +#hellofresh \ No newline at end of file diff --git a/content/baked/pies/apple-and-almond.md b/content/baked/pies/apple-and-almond.md new file mode 100644 index 0000000..b2f1c0e --- /dev/null +++ b/content/baked/pies/apple-and-almond.md @@ -0,0 +1,30 @@ +--- +id: WUYkUgas_9b0TlQKsZUJU +title: Apple and Almond +desc: '' +updated: 1625523092278 +created: 1625523092278 +--- + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +* ? Granny Smith apples, cored +* ?g slivered almonds +* ?g sugar +* ?g corn starch + +## Instructions + +* Place the apples, sugar, and corn starch in a blender. +* Blend until smooth. +* Add slivered almonds, mix with a spatula. +* Pour into a pie crust, decorate the top if desired. +* Bake at ?F for ? minutes. + +## Notes diff --git a/content/baked/pies/crust.md b/content/baked/pies/crust.md new file mode 100644 index 0000000..7a15d54 --- /dev/null +++ b/content/baked/pies/crust.md @@ -0,0 +1,39 @@ +--- +id: XaoTwpM5TjSJrQMssTM_1 +title: Crust +desc: '' +updated: 1625689504105 +created: 1625521982746 +--- + +* Servings: +* Calories: +* Protein: +* Fiber: + +## Ingredients + +* 350g all purpose flour +* 170g plant-based butter, cubed +* 5 Tbsp cold water (mix water and ice, only use the water) +* 1 tsp salt + ## Instructions + +* Chill the butter in the fridge. +* Mix flour, salt, and butter in a bowl and mix using the KitchenAid mixer at a low speed. +* Once the mix has the consistency of breadcrumbs, add the water, continuing mixing. +* The mix should form a tough, buttery dough. Add more cold water if needed. +* Take out the dough from the mixer, form into one large and one small disk, and refrigirate for 30 minutes. +* Using a small amount of flour to prevent sticking, roll the large disk out into a circle. +* Place the rolled dough into the pie tin, making sure to cover the corners without stretching the dough. The edges should extend to the edges of the pie tin. +* Poke holes on the bottom using a fork. +* Cover with a parchment paper, placing pie weights (dry beans, or sugar) on top. +* Blind-bake for 20 minutes. +* Trim the edges. +* Roll out the small disk of dough, and slice into strips. Use these strips to decorate the top of the pie in a cross-hatch pattern once the pie is filled. + +## Notes + +How much dough for the bottom, and how much for the top? Need to measure. + +[[tags.shortcrust]] [[tags.pastry]] diff --git a/content/baked/pizza/crust.md b/content/baked/pizza/crust.md new file mode 100644 index 0000000..a539ff9 --- /dev/null +++ b/content/baked/pizza/crust.md @@ -0,0 +1,36 @@ +--- +id: PM1RiGymwjEJIytot8stM +title: Crust +desc: '' +updated: 1631484297474 +created: 1631484030458 +--- + + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 425g of all-purpose flour +- 25g gluten +- 2 tsp instant yeast +- 1/2 Tbsp olive oul +- 1 tsp salt +- 1 cup warm water + +## Instructions + +- In a stand mixer, combine all ingredients. +- Mix with a dough hook. If the dough is too dry, add water until it becomes more pliable and workable. +- On medium-high, knead for 8 minutes. +- Bulk rise for 1 hour. +- Shape into a circle, add toppings, and bake at 450F for 12 minutes. + +## Notes + +Not sure how many pizzas this makes. Need to adjust the recipe later. diff --git a/content/baked/pumpkin-spice-soda-bread.md b/content/baked/pumpkin-spice-soda-bread.md new file mode 100644 index 0000000..84ffb54 --- /dev/null +++ b/content/baked/pumpkin-spice-soda-bread.md @@ -0,0 +1,29 @@ +--- +id: seWDlap2o7tu8PkEFP69I +title: Pumpkin Spice Soda Bread +desc: '' +updated: 1632989198029 +created: 1632989131245 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 90g whole wheat flour +- 30g sugar +- 5g baking powder +- ground cinnamon +- ground ginger +- ground nutmeg +- ground cloves + +## Instructions + + +## Notes diff --git a/content/baked/scalloped-potatoes.md b/content/baked/scalloped-potatoes.md new file mode 100644 index 0000000..c7f0eda --- /dev/null +++ b/content/baked/scalloped-potatoes.md @@ -0,0 +1,39 @@ +--- +id: n0ThWj9gBa164mJqUcOfI +title: Scalloped Potatoes +desc: '' +updated: 1630590731923 +created: 1630590376482 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- potatoes, sliced into around 1cm thick slices +- 1 large onion, diced +- flour +- paprika & smoked paprika +- vegan butter + +## Instructions + +1. Coat a baking dish in vegan butter. +1. Layer potatoes. +1. Sprinkle diced onions. +1. Mix flour with smoked and regular paprika, and salt. Sprinkle on top of the layer. +1. Repeat last 3 steps. +1. Place the final layer of potatoes. +1. Sprinkle on smoked paprika and salt. +1. Place chunks of vegan butter on top. +1. Pour enough water that it almost reaches the top layer. +1. Bake at 450F for 30 minutes covered with aluminum foil, then 30 minutes uncovered. + +## Notes + +Ideally should be allowed to cool down before slicing and serving, otherwise the layers will fall apart. \ No newline at end of file diff --git a/content/baked/shepards-pie.md b/content/baked/shepards-pie.md new file mode 100644 index 0000000..64659ec --- /dev/null +++ b/content/baked/shepards-pie.md @@ -0,0 +1,33 @@ +--- +id: zZeSyEFeANvT8G0wPRXRz +title: Shepards Pie +desc: "" +updated: 1628365922636 +created: 1628365658436 +--- + +- Servings: +- Calories: +- Protein: +- Fiber: + +## Ingredients + +- 3 lbs yukon gold potatoes +- 3 Tbsp vegan butter +- 1 Tbsp olive oil +- 1 onion +- 2 cloves garlic +- 2 cans cooked lentils +- 2 tsp fresh thyme +- 10-oz bag of frozen mixed veggies + +## Instructions + +- Make mashed potatoes with the potatoes and vegan butter. +- Sauté the onion, garlic and frozen vegetables with the olive oil. +- Add some (?) vegetable stock, and 2 Tbsp of cornstarch. +- Place vegetables & lentils on the bottom of a pan, cover with mashed potatoes. +- Bake at 425F for 10 to 15 minutes. + +## Notes diff --git a/content/baked/soda-bread.md b/content/baked/soda-bread.md new file mode 100644 index 0000000..5146ecb --- /dev/null +++ b/content/baked/soda-bread.md @@ -0,0 +1,36 @@ +--- +id: fxyfyKOvzM0tdbOMPhqeD +title: Soda Bread +desc: '' +updated: 1632335356769 +created: 1632292096420 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 120g whole wheat flour +- 5g baking powder +- 5g salt +- 70g water + + +## Instructions + +- Mix all ingredients. Kneading is optional, but possible since baking powder won't react until in the oven. +- Shape into a flat disc. +- Place on a floured baking sheet, bake for 20 minutes at 400F. + +## Notes + +Makes a small, single-serving bread. Multiply ingredients to get as many as needed. + +Traditional Irish recipes use all-purpose flour, baking soda, and buttermilk instead. + +This is a little closer to Australian damper, minus butter and all-purpose flour. diff --git a/content/baked/sourdough-bread.md b/content/baked/sourdough-bread.md new file mode 100644 index 0000000..795974b --- /dev/null +++ b/content/baked/sourdough-bread.md @@ -0,0 +1,33 @@ +--- +id: 7KRtesq1GpQvR2ro +title: Sourdough Bread +desc: '' +updated: 1627788848609 +created: 1627788652656 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 400g of flour (300g all purpose flour, 50g whole wheat flour, 50g gluten) +- 200g sourdough starter +- 3 tsp sugar +- 1 tsp salt +- 150g warm water +- 1/4 cup olive oil + +## Instructions + +- Place all ingredients in the bowl of a stand mixer. Knead for 5 minutes. +- Bulk rise for 2 hours. +- Knead for 3 more minutes in the stand mixer. +- Split into rolls, rise for 1 more hour. +- Bake at 450F for 20 minutes. + +## Notes diff --git a/content/bowls/burrito.spicy-beer-braised-potatoes.md b/content/bowls/burrito.spicy-beer-braised-potatoes.md new file mode 100644 index 0000000..ee6c755 --- /dev/null +++ b/content/bowls/burrito.spicy-beer-braised-potatoes.md @@ -0,0 +1,38 @@ +--- +id: eba5d509-f2b4-479a-9bd4-08cb4d9dc0b3 +title: Spicy Beer Braised Potatoes +desc: '' +updated: 1622787397093 +created: 1622786519208 +--- + + +* about 4 servings? +* ? calories per serving +* ?g protein per serving +* ?g fiber per serving + + +## Ingredients + +* 1 Tbsp canola oil +* 1 large yellow onion, diced +* 1 jalapeño, diced +* 5-6? potatoes, diced +* 1 cup beer +* 1 Tbsp chili powder +* 1 tsp paprika +* 1 tsp liquid smoke +* 1 Tbsp soy sauce +* 2 cloves garlic +* 2 Tbsp lime juice +* 2 Tbsp maple syrup or agave syrup + +## Instructions + +* Cook the onions with the olive oil. +* Add jalapeño, garlic, and potatoes. Continue cooking. +* Add all the remaining ingredients. Cover, and cook for 20 minutes. +* Uncover, and continue cooking until most of the liquid has evaporated and what remains forms a thick sauce. + +Put the mixture in a burrito, burrito bowl, or just eat it on its own. diff --git a/content/bowls/chickpea-biryani.md b/content/bowls/chickpea-biryani.md new file mode 100644 index 0000000..1503adb --- /dev/null +++ b/content/bowls/chickpea-biryani.md @@ -0,0 +1,43 @@ +--- +id: SDZcqm9EX4ICv60x +title: Chickpea Biryani +desc: '' +updated: 1627785717959 +created: 1627784989019 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 3 Tbsp canola oil +- 2 large onions, cut into halves and sliced +- 2 cups chopped broccoli +- 1 cup chopped green beans +- 1 chopped carrot +- 1 can chickpeas, drained +- 2 tsp garam masala +- 2 cloves garlic +- 3 tsp grated fresh ginger +- 2 cups basmati rice +- 1 cinnamon stick +- 1 bay leaf +- 2 cups vegetable broth +- 1/4 tsp tumeric +- 1/4 cup chopped almonds + +## Instructions + +- Add 1 Tbsp of oil and the onions into a pot, cook until it starts to brown. +- Add 1 more Tbsp of oil, and broccoli, green beans, and carrots. Cook until softened. +- Add chickpeas, garam masala, garlic, and ginger. +- Separately in an instant pot, add 1 Tbsp of oil, rice, cinnamon stick, bay leaf, garam masala, ginger, garlic. Cook for about a minute in sauté. +- Add broth to rice, cook for 7 minutes. Vent, add tumeric, and mix. +- Toss the rice and vegatables, and serve. + +## Notes diff --git a/content/bowls/gochujang-noodles.md b/content/bowls/gochujang-noodles.md new file mode 100644 index 0000000..181953a --- /dev/null +++ b/content/bowls/gochujang-noodles.md @@ -0,0 +1,42 @@ +--- +id: 8gliaexp2nau41q8k0wc58q +title: Gochujang Noodles +desc: '' +updated: 1662327650463 +created: 1662327147585 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 1 bok choy +- garlic +- 16oz rice noodles +- For sauce: + - 3/2 Tbsp Gochujang paste + - 2 Tbsp peanut butter + - 1 Tbsp rice vinegar + - 3 Tbsp water + - 2 Tbsp soy sauce + - 1 Tbsp sesame oil + - 2 tsp brown sugar + - 1 tsp garlic + - 1 Tbsp lime juice + +## Instructions + +- Cook noodles. +- Mix all the sauce ingredients together. Toss noodles in the sauce. +- Take 2-3 bok choy leaves, trim the greens. Cut the stem into several large + parts, chop the greens. +- Sauté the garlic for 30 seconds, then add the stems. Season with salt. Cook + until stems soften and slightly brown. Add the leaves and cook until wilted. + +## Notes + diff --git a/content/bowls/larb.md b/content/bowls/larb.md new file mode 100644 index 0000000..e2d0b86 --- /dev/null +++ b/content/bowls/larb.md @@ -0,0 +1,46 @@ +--- +id: 88Hmr73h8tclu7Q6kj4vU +title: Musroom Larb +desc: '' +updated: 1624864981446 +created: 1624864981446 +--- + + +* Servings: 2 +* Calories: +* Protein: +* Fiber: + + +## Ingredients +* 8 oz rice noodles +* 2 Tbsp canola oil +* 1 lbs mushroom, chopped +* 1 red onion, sliced thinly +* 1/2 cup raw cashews, chopped +* 1/2 cup lime juice +* 4 Tbsp soy sauce +* 4 tsp sugar +* 1/2 tsp salt +* scallions, cilantro, mint, roughly chopped +* 3 Tbsp rice +* 2 tsp red pepper flakes +* shredded carrots, optional + +## Instructions +* Put the rice and red pepper flakes in a pan. Cook until rice begins to brown. Remove and set aside. +* Blend the rice and red pepper flakes in the blender. Keep them coarse. +* Put the onion and canola oil in the pan, cook until onions are translucent. +* Add the cashews in the pan, cook until they start to take color. Remove and set aside. +* Add the musrooms to the pan and cook. +* Prepare rice noodles according to package instructions. +* Mix lime juice, soy sauce, sugar, salt, and the herbs in a bowl. +* Add rice noodles to the bowl and toss. +* Serve the rice noodles in a bowl, topped with mushrooms, onions and cashews, and the rice. + +## Notes + +May go with less mushrooms. + +[[tags.noodles]] diff --git a/content/bowls/quinoa-with-roasted-veggies.md b/content/bowls/quinoa-with-roasted-veggies.md new file mode 100644 index 0000000..0dda785 --- /dev/null +++ b/content/bowls/quinoa-with-roasted-veggies.md @@ -0,0 +1,38 @@ +--- +id: q0fq4edogcysgo1r1ewpvjo +title: Quinoa with Roasted Veggies +desc: '' +updated: 1665255091700 +created: 1649038341620 +--- + +* Servings: +* Calories: +* Protein: +* Fiber: + +## Ingredients + +- 1lbs white Quinoa +- 4 cups of water +- 6 Tbsp veggie broth +- 2 Tbsp minced garlic +- A bundle of beets (golden is preferred, otherwise it may dye all the other veggies red) +- 3 carrots +- 10oz grape tomatoes +- 2 onions +- 5oz spinach + +## Instructions + +- Pre-heat oven to 425°F +- Rinse quinoa. +- Sauté the quinoa with 2Tbsp of canola oil and the garlic for a few minutes +- Add the water and veggie broth, cook for 5 minutes in the instant pot. +- Dice carrots and beets, slice onions and separate layers, slice tomatoes in half. +- Bake all veggies, spread out on a baking sheet. 20 to 25 minutes, stirring midway through. +- Before taking the veggies out, throw the spinach onto the tray and bake for 1 or 2 more minutes. + +Serve the quinoa topped with veggies. + +## Notes diff --git a/content/bowls/ramen.md b/content/bowls/ramen.md new file mode 100644 index 0000000..1e3375e --- /dev/null +++ b/content/bowls/ramen.md @@ -0,0 +1,46 @@ +--- +id: eh2kz1vbfi5fy2wfnu2fei4 +title: Ramen +desc: "" +updated: 1667874622671 +created: 1667874085174 +--- + +- Servings: +- Calories: +- Protein: +- Fiber: + +## Ingredients + +- 2Tbsp canola oil +- 2 onions +- A large piece of ginger +- 10 cloves of garic +- 12 cups veggie broth +- .25 cups soy sauce +- .5oz dried shiitake mushrooms +- 1Tbsp miso paste + +- 2 blocks of tofu +- 2 Tbsp of canola oil + +- 16oz ramen noodles +- 4tsp sesame oil + +- Green onions + +## Instructions + +- Dice the onions, giner, and garlic. Sauté with the canola oil until slightly + browned. +- Deglaze with 2 cups of broth, then add remaining 10 cups. +- Add soy sauce, shiitake mushrooms, and miso paste. Simmer for 20 minutes. +- Cut tofu into slices, cook in a pan. Work in batches if needed to fit in the + pan. Season with salt and pepper while cooking. +- Cook the noodles according to packaging instructions. Drain and wash, then + toss them sesame oil. Work in batches if needed. +- Serve the noodles topped with tofu, with drained broth on top. Sprinkle with + green onions. + +## Notes diff --git a/content/bowls/red-curry-masoor-dal.md b/content/bowls/red-curry-masoor-dal.md new file mode 100644 index 0000000..f615b2e --- /dev/null +++ b/content/bowls/red-curry-masoor-dal.md @@ -0,0 +1,52 @@ +--- +id: FBG5TmrRHn1mWom5 +title: Red Curry Masoor Dal +desc: '' +updated: 1626310512266 +created: 1626310512266 +--- + + +* Servings: 6 +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +Red curry dal: + +* 1 Tbsp canola oil +* 3 red onions +* 6 cloves garlic, minced +* 1 tsp cumin seeds +* 1 Tbsp (?) grated ginger +* 2 Tbsp curry powder +* 300g split masoor dal, rinsed +* 4.5 cups water + +Tempering: + +* 3 Tbsp canola oil +* 6 cloves of garlic, sliced thinly +* 1.5 tsp cumin seeds +* 2 tsp kashmiri chili powder + +## Instructions + +* Add oil to a pot and heat up. +* Add onions, garlic, cumin seeds, and grated ginger to the pot. Sautee until onions are cooked. +* Add curry powder to the pot and cook for about 2 minutes. +* Add the masoor dal and water to the pot, bring to a boil. Salt to taste. +* Cover, and cook for 10 minutes. +* Uncover, cook for 5 more minutes. +* In a small saucepot, heat up the oil for tempering. +* Add garlic, cumin, and chili powder to the oil, cook for a minute. This burns easily, stir non-stop and take off immediately. +* Pour the oil into the pot and mix. + +## Notes + +Serve over rice. + +Lower the covered cooking time for lentils to keep them firm if desired. diff --git a/content/bowls/roasted-butternut-squash.md b/content/bowls/roasted-butternut-squash.md new file mode 100644 index 0000000..f15300d --- /dev/null +++ b/content/bowls/roasted-butternut-squash.md @@ -0,0 +1,33 @@ +--- +id: 812st7puhrytngxz39fd36k +title: Roasted Butternut Squash +desc: '' +updated: 1665253879770 +created: 1665253752294 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 1 butternut squash +- 2 onions +- 2Tbsp olive oil +- 2tsp dried sage + +## Instructions + +- Cube the butternut squash. + - Peel the skin with a peeler. + - Cut in half, then scoop out the seeds. + - Cut into cubes. +- Cube the onion. +- Toss the vegetables with olive oil, sage, salt and pepper. +- Roast at 400F for 30 minutes. + +## Notes diff --git a/content/bowls/sesame-soy-glaze-beef-bowls.md b/content/bowls/sesame-soy-glaze-beef-bowls.md new file mode 100644 index 0000000..a9f245e --- /dev/null +++ b/content/bowls/sesame-soy-glaze-beef-bowls.md @@ -0,0 +1,37 @@ +--- +id: xRvS3VXLwKslDmRygen6N +title: Sesame Soy Glaze Beef Bowls +desc: '' +updated: 1641030114712 +created: 1641029179459 +--- + + +* Servings: 2 +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 1 cup rice +- 5oz soy curls +- 2 Tbsp vegan mayo +- 1 tsp sriracha +- 4oz shredded carrots +- [[Sweet Soy Glaze|recipes.misc.sweet-soy-glaze]] +- 1Tbsp sesame seeds +- cilantro + +## Instructions + +- Cook rice. +- Rehydrate soy curls and saute with some oil. +- Add carrots, soy glaze ingredients, and sesame seeds; cook until thickened. +- Combine sriracha and mayo. +- Serve over rice, drizzle with spicy mayo. + +## Notes + +#hellofresh diff --git a/content/bowls/stroganoff.md b/content/bowls/stroganoff.md new file mode 100644 index 0000000..2dcdae9 --- /dev/null +++ b/content/bowls/stroganoff.md @@ -0,0 +1,41 @@ +--- +id: jRlNe0BfV94RT4iOA5ymO +title: Stroganoff +desc: '' +updated: 1631484792208 +created: 1631484337335 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 1lbs vegan ground beef +- frozen peas and carrots to taste +- 1 tsp salt +- 1 tsp black pepper +- 1 Tbsp all-purpose flour +- 1 cup vegetable stock +- 3 Tbsp canola oil +- 3 Tbsp vegan sour cream +- 1 onion, diced +- 1lbs dry pasta, cooked + +## Instructions + +- Cook the onions with 1 Tbsp of canola oil. +- Add the vegan beef. +- Add peas and carrots. +- Set cooked mixture aside. +- Prepare a roux with 2Tbsp canola oil and the flour. +- Add vegetable stock to the roux. +- Return the cooked ingredients back into the pot. +- Add the vegan sour cream and cooked pasta in. + - Or alternatively, keep the pasta out and serve with this on top of it. + +## Notes diff --git a/content/bowls/szechuan-ramen-stir-fry.md b/content/bowls/szechuan-ramen-stir-fry.md new file mode 100644 index 0000000..53684ca --- /dev/null +++ b/content/bowls/szechuan-ramen-stir-fry.md @@ -0,0 +1,40 @@ +--- +id: 3D22JHBae4Nnp4sHgKYH1 +title: Szechuan Ramen Stir Fry +desc: '' +updated: 1641030655206 +created: 1641029868682 +--- + + +* Servings: 2 +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 2 tsp chopped garlic +- 2 scallions, chopped +- 3oz shredded carrots +- 0.5oz peanuts, chopped +- [[Sweet Soy Glaze|recipes.misc.sweet-soy-glaze]] +- 2Tbsp stock concentrate +- 2Tbsp Szechuan paste +- 2 Tbsp rice wine vinegar +- 2oz peanut butter +- 1 tsp chili flakes +- 10oz vegan beef strips +- 6oz ramen noodles + +## Instructions + +- Saute beef strips +- Add garlic and scallion, cook for a few minutes. +- Add soy glaze ingredients, stock concentrate, szechuan paste, rice wine vinegar, peanut butter, and chili flakes. Cook until thickened. +- Cook the ramen noodles and drain, stir in along with carrots. Serve topped with scallions and chopped peanuts. + +## Notes + +#hellofresh \ No newline at end of file diff --git a/content/dessert/sherbert/banana.md b/content/dessert/sherbert/banana.md new file mode 100644 index 0000000..47aac6e --- /dev/null +++ b/content/dessert/sherbert/banana.md @@ -0,0 +1,34 @@ +--- +id: cRtOekK2Gw_j8pjfpRnG9 +title: Banana +desc: '' +updated: 1626386217893 +created: 1625689504001 +--- + + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +* 2 bananas, peeled then frozen +* 1/2 cup plant based milk +* 15g sugar +* 1/2 tsp of vanilla extract +* dash of salt + +## Instructions + +* Combine all ingredients in a blender. +* Blend at highest speed for 30 seconds, pushing down with a tamper towards the blades. + +## Notes + +With a powerful enough blender, this results in a creamy, ice cream-like dessert. + +#ice-cream #frozen #banana #vanilla diff --git a/content/dessert/sherbert/strawberry.md b/content/dessert/sherbert/strawberry.md new file mode 100644 index 0000000..76f918b --- /dev/null +++ b/content/dessert/sherbert/strawberry.md @@ -0,0 +1,32 @@ +--- +id: csqJpK6zH5T3fOjP +title: Strawberry Sherbert +desc: '' +updated: 1626386209737 +created: 1626149580025 +--- + + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +* 280g frozen strawberries +* 1 cup plant-based milk +* 30g suger (more or less, depending on how sweet your strawberries are) +* dash of salt + +## Instructions + +* Combine all ingredients in a blender. +* Blend at highest speed for 30 seconds, pushing down with a tamper towards the blades. + +## Notes + + +#ice-cream #frozen #strawberry diff --git a/content/dessert/sprinkle-cake.md b/content/dessert/sprinkle-cake.md new file mode 100644 index 0000000..4a63e24 --- /dev/null +++ b/content/dessert/sprinkle-cake.md @@ -0,0 +1,47 @@ +--- +id: 81q9TkpqyeTyd2J2 +title: Sprinkle Cake +desc: '' +updated: 1627784748891 +created: 1627783052140 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +* 3 cups all purpose flour +* 3/2 cups sugar +* 1 Tbsp baking powder +* 1 tsp salt +* 5/4 cup plant-based milk +* 2/3 cup canola oil +* 1 Tbsp vanilla extract +* 3/4 cup aquafaba +* 1/2 tsp cream of tartar +* 1/3 sprinkles +* 1 cup vegan butter +* 3 cups powdered sugar +* 1 tsp vanilla extract + +## Instructions + +* Preheat oven to 350F. +* In a bowl, mix together flour, sugar, salt, baking powder, plant-based milk, canola oil, and vanilla extract. +* Whip the aquafaba and cream of tartar until stiff peaks. +* Fold the whipped aquafaba into the cake mixture. +* Stir in the sprinkles in 2 to 3 quick motions, then pour into 2 oiled cake tins. +* Bake for 40 minutes, check the center with a knife. +* Beat vegan butter, powdered sugar, and vanilla extract together. Add plant-based milk, 1 Tbsp at a time until it reaches a smooth, spreadable consistency. +* Layer & frost the cake. Decorate with more sprinkles. + +## Notes + +My last cake collapsed a little. Maybe the baking temparature needs to be slightly higher? Or longer baking time. + +#cake \ No newline at end of file diff --git a/content/misc/bacon-bits.md b/content/misc/bacon-bits.md new file mode 100644 index 0000000..6033cc6 --- /dev/null +++ b/content/misc/bacon-bits.md @@ -0,0 +1,35 @@ +--- +id: pR0O6XFn1t6ZY1PKFtZS6 +title: Vegan Bacon Bits +desc: '' +updated: 1632686747067 +created: 1632686545946 +--- + + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 2 Tbsp soy sauce +- 1 Tbsp liquid smoke +- 1 Tbsp maple syrup +- 1/2 tsp smoked paprika +- 2 cups coconut chips (large flakes) + +## Instructions + +- Mix all ingredients except the coconut chips. +- Coat the coconut chips in mixture. +- Then cook, either: + - In a pan for around 10 minutes, until all liquid evaporates, stirring constantly + - In a 325F oven for 15 minutes, stirring every 5 minutes +- Remove and put on a paper towel to cool down. The chips will get crispier as they cool down. + +## Notes +x \ No newline at end of file diff --git a/content/misc/hot-garlic-pickles.md b/content/misc/hot-garlic-pickles.md new file mode 100644 index 0000000..e03f36f --- /dev/null +++ b/content/misc/hot-garlic-pickles.md @@ -0,0 +1,36 @@ +--- +id: vONg8zH9RidMvyI6S2EOr +title: Hot Garlic Pickles +desc: '' +updated: 1632687319864 +created: 1632686841123 +--- + + +## Ingredients + +- Cucumbers, sliced thick +- Whole garlic cloves, peeled +- Hot peppers, e.g. Habanero & Jalapeño +- Dill +- Vinegar +- Salt + +## Instructions + +- Poke holes in the hot peppers. For extra heat, slice or chop them. +- Insert cucumbers, garlic, and peppers evenly into a jar. +- Top the jar with dill, pushing down the cucumbers. +- In a pot, mix: + - 12 cups of water + - 4 cups of white vinegar + - 3/4 cup of kosher salt +- Boil the contents of the pot. +- Pour into the jar. Shake and tap the jar to get air bubbles out, and top with more boiling liquid. +- Close the jars, and set aside to cool. + +## Notes + +The pickles will be ready in around 2 weeks. They can be stored at room +temperature until they are opened, at which point they should be stored +refrigerated. diff --git a/content/misc/ranchero-sauce.md b/content/misc/ranchero-sauce.md new file mode 100644 index 0000000..8d0993f --- /dev/null +++ b/content/misc/ranchero-sauce.md @@ -0,0 +1,37 @@ +--- +id: 5z1qt2a7gepx5oh8ar5n3g3 +title: Ranchero Sauce +desc: '' +updated: 1659302834541 +created: 1659302555929 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 1 Tbsp canola oil +- 1 onion +- 2 jalapeños +- 4 cloves garlic +- 16-oz can diced tomatoes +- 1 cup veggie broth +- 1/4 cilantro +- 1 Tbsp ancho chile powder +- 1 Tbsp guajillo powder +- 1 Tbsp chipotle powder +- 1 tsp oregano +- 1 tsp cumin + +## Instructions + +- Add oil, onions, jalapeños. Cook until softened. +- Add all remaining ingredients. Simmer for 20+ minutes. +- Blend. + +## Notes diff --git a/content/misc/recipes.misc.md b/content/misc/recipes.misc.md new file mode 100644 index 0000000..09d0ad6 --- /dev/null +++ b/content/misc/recipes.misc.md @@ -0,0 +1,9 @@ +--- +id: 8d7Ed7akiCk7HiM9QpLUG +title: Misc +desc: '' +updated: 1632977980852 +created: 1632977980852 +stub: true +--- + diff --git a/content/misc/scrambled-eggs.md b/content/misc/scrambled-eggs.md new file mode 100644 index 0000000..b0e7169 --- /dev/null +++ b/content/misc/scrambled-eggs.md @@ -0,0 +1,31 @@ +--- +id: 8jjbkofnrhblni28of2usp3 +title: Vegan Scrambled Eggs +desc: '' +updated: 1659303118547 +created: 1659302949169 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 1 Tbsp canola oil +- 1/2 cup onion +- 4 cloves garlic +- 1 pack tofu +- Tumeric for color + +## Instructions + +- Cook onion until softened. +- Add garlic, cook for 30s. +- Add tofu, and enough tumeric to color it. Cook until heated. +- Add black salt, or regular salt, and black pepper to taste. + +## Notes diff --git a/content/misc/sweet-soy-glaze.md b/content/misc/sweet-soy-glaze.md new file mode 100644 index 0000000..481a382 --- /dev/null +++ b/content/misc/sweet-soy-glaze.md @@ -0,0 +1,13 @@ +--- +id: CIoF0xIlx7bkjqYKcWNBf +title: Sweet Soy Glaze +desc: '' +updated: 1641030072295 +created: 1641029997587 +--- + +- 6 Tbsp soy sauce +- 2 Tbsp sugar + +Mix and cook until thickened. Can be directly added and cooked alongside other +ingredients in the recipe if there's no risk of overcooking them. \ No newline at end of file diff --git a/content/misc/tartar-sauce.md b/content/misc/tartar-sauce.md new file mode 100644 index 0000000..b0ccc53 --- /dev/null +++ b/content/misc/tartar-sauce.md @@ -0,0 +1,29 @@ +--- +id: 8s6fgi25qbd3dvphzr9flml +title: Tartar Sauce +desc: '' +updated: 1662327725238 +created: 1662327663245 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 1/2 cup vegan mayo +- 2 tsp dijon mustard +- 1 Tbsp lemon jouce +- 1 tsp maple syrup +- 2 Tbsp diced dill pickles +- 2 Tbsp diced shallot + +## Instructions + +- Mix everything together, season with salt and pepper. + +## Notes diff --git a/content/pasta/homemade-pasta.md b/content/pasta/homemade-pasta.md new file mode 100644 index 0000000..531d0cf --- /dev/null +++ b/content/pasta/homemade-pasta.md @@ -0,0 +1,40 @@ +--- +id: xL0gcPbwWRSATQDNPUVhu +title: Homemade Pasta +desc: '' +updated: 1625120159505 +created: 1624868766124 +--- + + +* Servings: 2 (large) servings +* Calories: 685 calories per serving +* Protein: 24g protein per serving +* Fiber: 9g fiber per serving + + +## Ingredients + +* 2 cups semolina flour +* 1 tsp salt +* 1 Tbsp ground flaxseed +* 3/2 cup water + +## Instructions + +* Place flour and salt on a clean surface. +* Mix warm water and flaxseed, wait a few minutes until the flaxseed gels up. +* Make a small well in the pile of flour, pour the liquid in. +* Mix and knead until it forms a firm dough. +* Put the dough through a pasta roller several times, folding each time, until the dough is stretchy and comes out as a complete piece from the roller. +* Use the pasta roller to thin the dough. + * For spaghetti, go down to thickness 4 on the KitchenAid pasta roller attachment. +* Coat the rolled dough in flour to prevent sticking. +* Put the dough through the pasta cutter. As the pasta comes out, throw more flour on it to prevent sticking. +* Put the pasta in boiling water, and cook until done. + * For spaghetti, 3 minutes is sufficient. +* Strain and wash the pasta with cold water to stop the cooking from the residual heat. + +## Notes + +Replace water with blended down vegetables (spinach, carrot, beets) to give the pasta color. diff --git a/content/pasta/mac-and-cheese-dried-tomato-spinach.md b/content/pasta/mac-and-cheese-dried-tomato-spinach.md new file mode 100644 index 0000000..95e6797 --- /dev/null +++ b/content/pasta/mac-and-cheese-dried-tomato-spinach.md @@ -0,0 +1,44 @@ +--- +id: 2bn95hvurpr4yqr5dp63vpr +title: Mac and Cheese Dried Tomato Spinach +desc: '' +updated: 1650672632812 +created: 1650671751754 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 1lbs of elbow noodles +- 2 packs of vegan cheese (2x7 oz) +- 3 Tbsp canola oil +- 3 Tbsp flour +- Soy milk +- 3oz sundried tomatoes +- 5oz spinach +- 2oz panko +- 2 Tbsp vegan butter + +## Instructions + +- Pour boiling water on the sundried tomatoes, enough to cover it. +- Boil the noodles, drain and rinse. +- Prepare a roux with canola oil and flour. +- Add in milk and cheese. Add more milk until you have a smooth liquid. Take pot off the heat. +- Chop sundried tomatoes. +- Add sundried tomatoes, pasta, and spinach, mix. +- Put the mac and cheese into 4 ramekins. +- Put the vegan butter and panko into a microwave safe container, and melt the butter. +- Top the ramekins with panko, then broil until browned on the top. + +## Notes + +It's a bit bland. Maybe cooking some garlic or onion with the roux first might +help. Or add some spices before the milk and cheese. I tried adding onion and +garlic powder after, which didn't turn out well. diff --git a/content/pasta/tahini-sauce-fettuccine-with-broccoli.md b/content/pasta/tahini-sauce-fettuccine-with-broccoli.md new file mode 100644 index 0000000..057c1d7 --- /dev/null +++ b/content/pasta/tahini-sauce-fettuccine-with-broccoli.md @@ -0,0 +1,42 @@ +--- +id: zfn86ezkmwgfnl6fktxa4iu +title: Tahini Sauce Fettuccine with Broccoli +desc: '' +updated: 1664341342638 +created: 1664341022328 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 1 16-oz pack fettuccine +- 1lbs broccoli +- Juice from 1 lemon +- 1 head of garlic +- 1 Tbsp olive oil +- 2/3 cup nondairy milk +- 1/2 cup tahini +- 1tsp salt +- black pepper + +## Instructions + +- Cut the top of the garlic to expose the cloves, then drizzle with olive oil. + Wrap in aluminum foil and bake at 400F for 30 minutes. +- Roast the broccoli in the oven until soft and slightly browned. +- Cook pasta according the instructions. +- Blend the lemon juice, milk, tahini, the roasted garlic, salt and pepper in a + blender. +- Toss pasta with the blended sauce, serve with the broccoli on the side. + +## Notes + +- Need to figure out what to put in the broccoli. The original recipe that + inspired my version put lemon juice on it, which made it too sour. Need to + come up with something else, maybe just thyme or oregano. diff --git a/content/plates/bao-buns.md b/content/plates/bao-buns.md new file mode 100644 index 0000000..7d3d9f6 --- /dev/null +++ b/content/plates/bao-buns.md @@ -0,0 +1,75 @@ +--- +id: eakbwpegelujg4hkmnvku2h +title: Veggie and Tofu Bao Buns +desc: "" +updated: 1664340609000 +created: 1664339548743 +--- + +- Servings: 4 servings of 4 buns each, 16 buns total +- Calories: +- Protein: +- Fiber: + +## Ingredients + +#### For the buns + +- 1 Tbsp yeast +- 2 Tbsp sugar +- 4 cups all purpose flour +- 1 tsp baking powder +- 1 tsp salt +- 2 Tbsp canola oil +- 4 Tbsp sesame oil for brushing & more for greasing the bowl + +#### Tofu + +- A bundle of sliced scallions +- 1/4 cup minced ginger +- 5 cloves of garlic +- 1/4 cup sugar +- 1/2 cup soy sauce +- 1/4 cup rice vinegar +- 1 pack of firm tofu + +#### Filling + +- 2 bell peppers +- 1 large daikon + +## Instructions + +Remember to marinade the tofu while the buns rise. + +### Buns + +- Bloom yeast with sugar and 1 cup of warm water. +- Add all the buns ingredients in a stand mixer, then add 1 cup of water and + mix. Add more water until it forms a soft but not sticky dough. +- Remove the dough, grease the stand mixer bowl with sesame oil, then return the + dough. Cover and let rise for 2 hours. +- Julienne the bell peppers and daikon. +- Knead, then split the dough into 16 small balls. Flatten balls into roughly + 5-inch circles, using flour to avoid sticking if needed. +- Brush the insides of the dough circles with sesame oil, fill with vegetables, + fold, and place them onto parchment paper. Cover and let rise for 10 minutes. +- Steam buns for 10 minutes. + +### Tofu & Sauce + +- Mix all the sauce ingredients except the tofu in a bowl. +- Cut the tofu into 4 long pieces. +- Place the tofu in the bowl, and let it marinade in the fridge until you are + ready to cook it. +- Remove the tofu from the sauce, and sear 2 sides of it in a pan with 2 Tbsp + canola oil, about 5 minutes per side. +- Remove the tofu from the pan, then pour in the sauce. Cook until thickened. +- Slice each piece of tofu into 4 thin slabs, resulting in 16 slabs that each + have 2 thin sides seared. + +### Assembly + +Place a piece of tofu into each bun, then a bit of the thickened sauce. + +## Notes diff --git a/content/plates/huevos-rancheros.md b/content/plates/huevos-rancheros.md new file mode 100644 index 0000000..f6de255 --- /dev/null +++ b/content/plates/huevos-rancheros.md @@ -0,0 +1,40 @@ +--- +id: wflkl7ccxswvk2r303d55p2 +title: Huevos Rancheros +desc: '' +updated: 1659303401051 +created: 1659302881245 +--- + + + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +![[recipes.misc.vegan-scrambled-eggs#ingredients,1:#*]] + +![[recipes.misc.ranchero-sauce#ingredients,1:#*]] + +- corn tortillas +- 1 can vegan refried black beans +- avocado +- cilantro +- lime + +## Instructions + +- Start with the ranchero sauce. + ![[recipes.misc.ranchero-sauce#instructions,1:#*]] +- While the sauce simmers, make the vegan scrambled eggs. + ![[recipes.misc.vegan-scrambled-eggs#instructions,1:#*]] +- Cook tortillas for a couple minutes with some oil. +- Assemble tortillas, refried black beans, vegan scrambled eggs. Top with sauce, + avocado, and cilantro. Finish with a squeeze of lime. + +## Notes diff --git a/content/plates/mexican-style-bbq-beans.md b/content/plates/mexican-style-bbq-beans.md new file mode 100644 index 0000000..6ede9f2 --- /dev/null +++ b/content/plates/mexican-style-bbq-beans.md @@ -0,0 +1,36 @@ +--- +id: 0lk84z5bh6l6pf7eujne70h +title: Mexican Style BBQ Beans +desc: '' +updated: 1659409783302 +created: 1659409600427 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 3 cans of black beans +- 4oz tomato paste +- 2 onions +- 2 cloves garlic +- guajillo powder +- chipotle powder +- cumin +- coriander +- salt & pepper + +## Instructions + +- Cook onions, then add garlic. +- Add tomato paste and all spices, cook until fragrant. +- Add 2 cans with the liquid, one can drained. Cook until thickened. + +## Notes + +This recipe is not authentic in any way, I just made it up. diff --git a/content/salad/coleslaw.md b/content/salad/coleslaw.md new file mode 100644 index 0000000..4984f63 --- /dev/null +++ b/content/salad/coleslaw.md @@ -0,0 +1,32 @@ +--- +id: 02dxhhisbdsy93j52ppjq9i +title: Coleslaw +desc: '' +updated: 1659409575768 +created: 1659303583396 +--- + + +* Servings: +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 420g shredded green cabbage +- 110g shredded carrot +- 120g vegan mayo +- 2 Tbsp distilled white vinegar +- 1 Tbsp dijon mustard +- 2 Tbsp maple syrup +- 1 tsp salt +- 1/2 tsp black pepper + +## Instructions + +- Mix all ingredients. +- Chill for a few hours. + +## Notes diff --git a/content/soup/black-bean-poblano-soup.md b/content/soup/black-bean-poblano-soup.md new file mode 100644 index 0000000..69108cd --- /dev/null +++ b/content/soup/black-bean-poblano-soup.md @@ -0,0 +1,41 @@ +--- +id: 7Tmny2zsR8SL9HlKm81RT +title: Black Bean Poblano Soup +desc: '' +updated: 1641031202185 +created: 1641030690547 +--- + + +* Servings: 2 +* Calories: +* Protein: +* Fiber: + + +## Ingredients + +- 1 lime +- 1 onion, diced +- 1 poblano pepper, diced +- 1 roma tomato, diced +- 4 Tbsp vegan sour cream +- 2 Tbsp Texas spice blend (chipotle peppers & other stuff) +- 1.5 Tbsp tomato paste +- 1 can black beans +- 0.5 cup stock +- cilantro +- 1/2 cup vegan monterey jack cheese +- corn tortilla chips + +## Instructions + +- Saute the onion and poblano. +- Stir in spices and tomato paste, cook for another minute. +- Add beans **with liquid** and stock, cook for 8 minutes. +- Mix vegan sour cream with lime juice, salt, and pepper to taste. +- Serve soup, topped with cheese and sour cream. + +## Notes + +#hellofresh \ No newline at end of file diff --git a/content/soup/cheesy-broccoli-soup.md b/content/soup/cheesy-broccoli-soup.md new file mode 100644 index 0000000..1a90cbd --- /dev/null +++ b/content/soup/cheesy-broccoli-soup.md @@ -0,0 +1,40 @@ +--- +id: b92f4b39-5436-4729-8cc4-dedafee6bcb7 +title: Cheesy Broccoli Soup +desc: '' +updated: 1621051753199 +created: 1621051753199 +--- + + +* 6 servings +* 326 calories per serving +* 6.7g protein per serving +* 7.6g fiber per serving + + +## Ingredients + +* 450g broccoli florets (1 frozen bag) +* 1kg potatoes, peeled, chopped roughly +* 5 cups broth, any type +* 1 large onion, diced +* 320g carrots, chopped roughly +* 1/2 cup white wine +* 1 bag Daiya cheddar cheese +* 1 Tbsp olive oil +* 1 tsp dijon mustard +* 1/2 tsp each oregano, basic, paprika +* 2 cloves garlic + + +## Instructions + +* Cook the onions with the olive oil. +* Add garlic, basil, and oregano. Cook until the mixture starts to brown slightly. +* Deglaze the pot with the wine. +* Add the broth, potatoes, and carrots. Cook until soft. +* Add salt, pepper, paprika, dijon mustard, and cheese. Blend until smooth. +* Add the broccoli, cook until softened. + +[[tags.broccoli]] [[tags.cheese]] [[tags.vegetables]] diff --git a/data/menu.toml b/data/menu.toml new file mode 100644 index 0000000..592d795 --- /dev/null +++ b/data/menu.toml @@ -0,0 +1,27 @@ +[[entries]] +title = "Baked" +url = "/recipes/baked/" + +[[entries]] +title = "Bowls" +url = "/recipes/bowls/" + +[[entries]] +title = "Dessert" +url = "/recipes/dessert/" + +[[entries]] +title = "Misc" +url = "/recipes/misc/" + +[[entries]] +title = "Pasta" +url = "/recipes/pasta/" + +[[entries]] +title = "Salad" +url = "/recipes/salad/" + +[[entries]] +title = "Soup" +url = "/recipes/soup/"