recipes/notes/recipes.bowls.chickpea-biryani.md

id	title	desc	updated	created
SDZcqm9EX4ICv60x	Chickpea Biryani		1627785717959	1627784989019

• Servings:
• Calories:
• Protein:
• Fiber:

Ingredients

• 3 Tbsp canola oil
• 2 large onions, cut into halves and sliced
• 2 cups chopped broccoli
• 1 cup chopped green beans
• 1 chopped carrot
• 1 can chickpeas, drained
• 2 tsp garam masala
• 2 cloves garlic
• 3 tsp grated fresh ginger
• 2 cups basmati rice
• 1 cinnamon stick
• 1 bay leaf
• 2 cups vegetable broth
• 1/4 tsp tumeric
• 1/4 cup chopped almonds

Instructions

• Add 1 Tbsp of oil and the onions into a pot, cook until it starts to brown.
• Add 1 more Tbsp of oil, and broccoli, green beans, and carrots. Cook until softened.
• Add chickpeas, garam masala, garlic, and ginger.
• Separately in an instant pot, add 1 Tbsp of oil, rice, cinnamon stick, bay leaf, garam masala, ginger, garlic. Cook for about a minute in sauté.
• Add broth to rice, cook for 7 minutes. Vent, add tumeric, and mix.
• Toss the rice and vegatables, and serve.

Notes