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Dendron version: 0.88.4
Hostname: eclipse

notes/recipes.bowls.quinoa-with-roasted-veggies.md

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+---
+id: q0fq4edogcysgo1r1ewpvjo
+title: Quinoa with Roasted Veggies
+desc: ''
+updated: 1649040011650
+created: 1649038341620
+---
+
+* Servings:
+* Calories:
+* Protein:
+* Fiber:
+
+## Ingredients
+
+- 1lbs white Quinoa
+- 4 cups of water
+- 6 Tbsp veggie broth
+- 2 Tbsp minced garlic
+- A bundle of beets (golden, or any other type)
+- 3 carrots
+- 10oz grape tomatoes
+- 2 onions
+- 5oz spinach
+
+## Instructions
+
+- Pre-heat oven to 425°F
+- Rinse quinoa.
+- Sauté the quinoa with 2Tbsp of canola oil and the garlic for a few minutes
+- Add the water and veggie broth, cook for 5 minutes in the instant pot.
+- Dice carrots and beets, slice onions and separate layers, slice tomatoes in half.
+- Bake all veggies, spread out on a baking sheet. 20 to 25 minutes, stirring midway through.
+- Before taking the veggies out, throw the spinach onto the tray and bake for 1 or 2 more minutes.
+
+Serve the quinoa topped with veggies.
+
+## Notes